If you are agonizing over a major life decision right now—like whether to move an aging parent, pivot your career, or raise the prices in your business, you’re not alone. Midlife is packed with heavy choices, and if you're like me, you've written a dozen "pros and cons" lists that still haven't given you any peace.

In this episode, I am diving into why logical lists fail us when our nervous systems are disturbed. We explore how to listen to the quiet intuition in your body, why making the right choice might feel uncomfortable, and how to finally move forward.

What You’ll Learn:

✔ The Pro/Con Trap: Why analytical lists don't work when a decision creates a nervous system disturbance or challenges your self-image

✔ Safety vs. Growth: Why your brain tries to keep you in your comfort zone, and why feeling uncomfortable doesn't mean you made the wrong choice

✔ Decoding Post-Decision Regret: How to tell if you actually made a mistake, or if your self-image just needs time to catch up to the new reality

🎯 OMG Moment:

Your brain is wired to keep you in your comfort zone to keep you alive and safe, but sometimes the discomfort you feel isn't a warning sign. It's just the growing pains of becoming a more confident version of yourself.

Take Action Today:

• A few minutes of quiet: Sit in a comfortable chair for a few minutes with no technology to give your subconscious brain space to actually talk to you.
• Direct Your Mind Movie: Close your eyes and visualize the exact outcome you want—what you hear, see, and feel—leaving aside all practicalities and limitations. Find the Psycho Cybernetics book here.
• Book a Discovery Call: If you need an outside perspective to help untangle your thoughts, visit cherylpfischer.com/coaching to explore how coaching can help you confidently move forward.

Why This Episode Matters

Midlife demands that we make massive decisions for ourselves, our businesses, and our families. By learning to quiet the noise and tap into our physical intuition, we can make empowered choices that align with who we are becoming, even if it feels a little scary at first.

Take a little bit better care of yourself in midlife.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

Are you in your late 30s or your 40s and wondering if your sudden mood swings, brain fog, or even itchy ears are just stress—or if they are the start of perimenopause? You’re NOT alone, and it is perfectly normal to feel confused.

In this episode of Mind Your Midlife, Cheryl is joined by veteran health journalist Meghan Rabbitt, author of the incredibly comprehensive new book, The New Rules of Women’s Health: Your Guide to Thriving at Every Age. We dive into why we need to move beyond "bikini medicine" and look at the whole picture of women's health. Meghan shares her expert research on decoding perimenopause, prepping for doctor appointments, and what your past pregnancies might reveal about your future heart health.

If you are ready to stop second-guessing your symptoms and start getting the care you deserve, this episode is for you.

What You’ll Learn:

✔ The Symptom Checklist: Perimenopause encompasses over 100 different symptoms, including surprising ones

✔ How to Prep for the Doctor: Treat your doctor's appointment like a meeting with your accountant by bringing a prioritized list of your symptoms

✔ The "Advocate" Strategy: Bringing a trusted friend or partner to your appointment is a game-changer

✔ The Upsides of Menopause: The transition can lead to increased confidence, stepping into your own power, and caring less about the little things

🎯 OMG Moment:

Track your symptoms. Know yourself. You'll be empowered to speak up and to get the care - and the discussions about that care - that you need.

Take Action Today:

• Read the Book: Pick up a copy of Meghan's book, The New Rules of Women’s Health, to educate yourself on everything from gut and brain health to menopause.
• Find Meghan Online: Follow her on Instagram @meghanrabbitt or visit thenewrulesofwomenshealth.com for ongoing advocacy tips.

Take a little bit better care of yourself in midlife.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

Have you ever walked into a room and completely forgotten why you went in there, or found yourself staring blankly in the middle of a sentence because you just cannot find the word? You’re NOT alone — and it doesn't mean you are losing your mind. In this episode of Mind Your Midlife, scientist, researcher, and health coach Dr. Christine Boev joins Cheryl to dive deep into the real brain science behind perimenopause and menopause brain fog .

What You’ll Learn:

✔ The surprising root cause of brain fog and cognitive decline in midlife: Systemic Inflammation

✔ Why Alzheimer's is now being called "Type 3 Diabetes" and how insulin resistance directly impacts your brain cells

✔ The 30-Day Reset: How to pull back the curtain on inflammation by temporarily eliminating the four main culprits

✔ Why Creatine Monohydrate is the #1 inexpensive, safe, and effective daily supplement for midlife women's brain health

✔ The truth about Hormone Replacement Therapy (HRT): How estradiol and progesterone physically wash the "icky stuff" (like amyloid plaques) out of your brain during deep sleep

🎯 OMG Moment:

Your brain consumes the majority of glucose and requires the most amount of insulin than any other organ in your body. Brain fog is simply your brain saying, "I can't do what you're asking me to do."

Take Action Today:

• Connect with Dr. Christine Boev at mastermenopause.com and on social media @DrChristineBoev.
• Reframe Your Food: Stop calling it a "diet" and start calling it a "fueling plan." You wouldn't put dirty gas in a sports car; treat your body with the same respect.
• Consider Creatine: Talk to your doctor about adding 5 grams of creatine monohydrate to your daily routine (like in your morning coffee) to help your brain make more energy.
• Check Your Carbs: Swap carbohydrates that come in a package or a bag for natural carbs that come from the earth (like potatoes, rice, and fruit) to stabilize your blood sugar.

Why This Episode Matters

By making small, strategic tweaks to our food, supplements, and hormones, we can clear the fog and step back into our authority.

Take a little bit better care of yourself in midlife.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website