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O lado bom do lado ruim
- Como a ciência ensina a usar a tristeza, o medo, a raiva e outras emoções negativas a seu favor [How Science Teaches You How to Use Sadness, Fear, Anger and Other Negative Emotions to Your Advantage]
- Narrated by: Daniel Martins de Barros
- Length: 3 hrs and 57 mins
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O lado bom do lado ruim
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Publisher's summary
Do mesmo autor do livro Pílulas de bem-estar.
Aprendemos desde cedo que o correto é estar feliz o tempo todo, e com isso acabamos desvalorizando as emoções negativas. Queremos negá-las, sufocá-las, eliminá-las do nosso caminho.
Neste livro, o psiquiatra e professor Daniel Martins de Barros nos mostra que as emoções desagradáveis não são sons incômodos que devem ser silenciados. Em vez disso, são alertas preciosos que nos chamam atenção para algo mais profundo que não vai bem na nossa vida.
Com leveza e uma linguagem simples e acessível, o autor conta vários casos pessoais e apresenta estudos científicos para nos ajudar a compreender esses avisos e a desenvolver mecanismos para atuar na origem dos nossos problemas.
Dessa forma, poderemos encontrar o equilíbrio entre as emoções, desenvolver nosso autoconhecimento e ter uma existência mais plena.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
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