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Nybörjare andedräkt meditation
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
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Nybörjare andedräkt meditation
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Publisher's summary
Lär dig att meditera genom den viktigaste och grundläggande tekniken av alla, med en introduktion speciellt utformad för fullständiga nybörjare. Denna ljudbok guidar dig genom andningsmedvetenhet, försiktigt och tydligt, så att du enkelt kan uppnå avkoppling och klarhet i sinnet. Fördelarna med denna övning ökar med träningens regelbundenhet.
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