Iron Radio - The Role of Protein and Caffeine in Strength Sports

Welcome to Iron Radio, the dedicated podcast for strength sports and sports nutrition. Hosted by Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson, this episode delves into critical topics such as the role of protein and caffeine supplementation in powerlifting and bodybuilding. The hosts discuss a recent study on caffeine dosage for powerlifters, respond to listener mail about workout nutrition, and explore the challenges and affordability of dietary guidelines, especially with the recent focus on higher protein intake. Tune in for expert insights, practical advice, and the latest news in the world of strength sports.

01:27 Listener Mail: Caffeine and Performance

06:11 Dietary Guidelines Controversy

17:13 Iron Radio Updates and Announcements

20:09 Affordability of Protein in Diets

21:50 Prioritizing Food Over Luxuries

22:19 Choices and Sacrifices in Athletics

23:31 Economic Changes and Dietary Consistency

24:05 Bodybuilding Prep Costs

25:11 Powerlifting Prep Costs

28:50 Affordability in Strength Sports

37:44 Concluding Thoughts and Advice

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Returning to Competitive Powerlifting After 49

In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (along with a possibly frozen Mike T. Nelson) dive into various topics related to strength sports and nutrition. Phil gives an update on his return to competitive powerlifting, detailing his experiences lifting heavy weights again, including squatting 675 pounds for the first time in over four years. He discusses training strategies, the importance of mental fortitude, and recovery methods as a nearly 50-year-old athlete. The discussion also touches on the importance of proper nutrition and the adjustments needed to stay competitive. Filled with personal anecdotes and practical advice, this episode offers valuable insights for older lifters looking to maintain their strength and competitiveness.

00:00 Introduction to Iron Radio

00:35 Meet the Hosts

01:52 Phil's Return to Competition

04:21 Training and Lifting Strategies

06:06 Challenges and Injuries

09:52 Advice for Older Lifters

12:14 Training with Younger Lifters

17:10 Nutrition During Training

18:24 Eating Habits and Nutrition

18:43 Adjusting Diet with Age

19:50 Protein and Meal Prep

20:55 Purposeful Recovery and Training Adjustments

22:16 Mindset and Acceptance in Training

25:32 Preparing for a Powerlifting Meet

28:25 Gaining Weight and Stability

32:27 Final Thoughts and Advice

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Analyzing the New Dietary Guidelines for Americans: Iron Radio Discusses Changes and Impact

Welcome back to Iron Radio! In today's episode, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the new 2025-2030 Dietary Guidelines for Americans. They discuss the changes, controversies, and potential impact of these guidelines on the population, especially athletes. From prioritizing protein and dairy to addressing the role of whole grains and healthy fats, the hosts critique both the strengths and weaknesses of the new guidelines. Tune in to hear their expert opinions, industry comments, and what these changes could mean for you!

00:00 Introduction to Iron Radio

00:38 Meet the Hosts

01:38 Discussion on Dietary Guidelines

02:32 Industry Comments on Food Guide

07:21 Alcohol and Dietary Guidelines

09:06 Reformulating Food Products

18:34 Iron Radio Updates and Announcements

22:21 Economic Factors in Food Choices

22:57 Study on Free Protein Bars and Meal Plans

24:15 Government Policies and Food Subsidies

25:28 Dietary Guidelines and Protein Intake

28:40 Dairy and Vegetable Recommendations

30:48 Healthy Fats and Whole Grains

34:24 Vegan and Vegetarian Nutrient Gaps

35:12 Limiting Sugars and Alcohol

39:12 Future of Food Guidelines and Obesity

41:05 Conclusion and Next Week's Preview

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie