Nutrition Facts with Dr. Greger Podcast Por Michael Greger M.D. FACLM arte de portada

Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

De: Michael Greger M.D. FACLM
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 Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.NutritionFacts.org - All Rights Reserved Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
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    How Much Do Most Doctors Know About Nutrition?
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    Many medical schools don’t even teach the subject.
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  • Suppressing mTOR

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    mTOR’s a master determinant of lifespan and the engine of aging.
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    Our ears are self-cleaning.
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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Evidence-Based Nutrition Made Accessible and Actionable

If you're tired of conflicting nutrition advice and seeking science-backed guidance you can actually implement, Dr. Greger's podcast is a game-changer. As a long-time listener and avid reader How Not to Die, How Not to Diet, and How Not to Age, I've found this show to be an invaluable resource for making informed health decisions.

What Sets This Podcast Apart:
- Every episode is grounded in peer-reviewed research, with Dr. Greger meticulously breaking down complex studies into digestible insights
- Rather than pushing fad diets, he focuses on practical, sustainable lifestyle changes backed by science
- The format alternates between deep dives into specific topics and Q&A sessions that address common nutrition questions
- Dr. Greger's engaging delivery style makes dense scientific content both entertaining and memorable

Beyond just telling you what to eat, Dr. Greger explains the "why" behind each recommendation. You'll learn how different foods affect your body at the cellular level, which empowers you to make better choices. His non-profit approach means you're getting unbiased information, not sales pitches for supplements or programs.

The beauty of this podcast is its actionable nature - each episode leaves you with clear, implementable steps to improve your health. Whether you're dealing with specific health concerns or simply want to optimize your nutrition, you'll find evidence-based strategies you can start using immediately.

Pro Tip: Start with the Q&A episodes to get a feel for his approach, then dive into the detailed topic episodes that interest you most. Keep a notebook handy - you'll want to jot down the fascinating research findings he shares.

Fair warning: This podcast might completely change how you think about food and health - in the best possible way. If you're ready to cut through the nutrition noise and embrace evidence-based healthy living, hit subscribe. Your future self will thank you.

Nutrition Made Accessible and Actionable

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Everything in the podcast is evidence-based. There are no opinions or guesses. This represents the best from both medical and nutrition peer-reviewed journals. No advertising. If you want to live your best life, you can't do better than this podcast.

The Best Nutritional Podcast EVER

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Very informative.. A must read for everyone Enjoy all of them.. So glad I found this doctor And I have both his books 📚

Be good to yourself.

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I love the way he talks and he has so much knowledge that he wants to share with everyone. For Free.

He is not trying to sell anything. No potions, no vitamins… He just wants to help people understand what a huge difference it makes to eat a plant based diet.

Everything he speaks of is, “put to the test”.

I don’t eat meat because I love animals, but I truly believe it is so much healthier.

The only thing he sells are his books. I have two and I plan on buying more. I have so much respect for him.

It’s obvious he cares about the health of people.

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