Nutrient Rich

In a world that is constantly telling us different things about food – plant-based, vegan, keto diet, eat meat, don't eat meat, lose weight, don't lose weight, eat what you want, don't eat what you want – we are so confused about what health even means. What foods are we supposed to eat? Today on the Eat to Live podcast, we are going to discuss why you should count nutrients, and not calories, for a healthy, happy you.

Too much personal information

He is a nutrition guru, but the banter between him and his daughter could be excluded

Loose the daughter

Dr Fuhrman’s work is incredible. Unfortunately, listening to his daughter talk dumbs down the entire experience. I would expect an educated man to teach his daughter to speak intelligently and loose the valley girl speech patterns. Edit her out and you’ve got a great podcast.