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Nur Mut - Das kleine Überlebenshörbuch: Soforthilfe bei Herzklopfen, Angst, Panik & Co.
- Soforthilfe bei Herzklopfen, Angst, Panik & Co.
- Narrated by: Melanie Manstein
- Length: 1 hr and 5 mins
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Nur Mut - Das kleine Überlebenshörbuch: Soforthilfe bei Herzklopfen, Angst, Panik & Co.
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Editorial reviews
Trimmdichpfad für gute Laune
Übellaunigkeit, Niedergeschlagenheit, Antriebslosigkeit - so sperrig sich diese Worte lesen, so ungut fühlen sie sich auch an. Wer besser drauf kommen will, sollte es mal mit körperlicher Ertüchtigung versuchen. Dafür muss man nicht gleich einen Marathon mitlaufen - es reicht schon aus, sich das "einfachste Bewegungsprogramm der Welt" von Ärztin Claudia Croos-Müller zu Gemüte zu führen und die Übungen regelmäßig nachzumachen. Raus aus dem Tief, rein ins Vergnügen!
Publisher's summary
Herzklopfen, Ängste, Sorgen. Vielleicht auch noch Panik? Schluss damit! Das einfachste Bewegungsprogramm der Welt zeigt Ihnen den leichtesten Weg raus aus dem Tief, denn nichts beeinflusst die Psyche so direkt wie unsere körperliche Haltung. Dr. med. Claudia Croos-Müller, Fachärztin für Neurologie, Nervenheilkunde und Psychotherapie, stellt zwölf einfache Übungen vor, die sich überall in Sekundenschnelle umsetzen lassen.
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