Nothing much happens: bedtime stories to help you sleep Podcast Por Wellness Loud arte de portada

Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

De: Wellness Loud
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Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.2025 Wellness Loud Higiene y Vida Saludable
Episodios
  • The Innkeeper's Blanket (Encore)

    The Innkeeper's Blanket (Encore)
    Jan 22 2026
    Originally presented January 23, 2023, as Episode 4 of Season 11 Our story tonight is called The Innkeeper’s Blanket, and it’s a story about a favorite hobby, rediscovered in the quiet of winter. It’s also about a simmering pot in the kitchen, geese gathering before they fly, and making something by hand that is perfectly imperfect. Support the Show: Subscribe to our Premium channel⁠. The first month is on us. 💙 Cured Nutrition Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Orders over $100 ship free. Visit curednutrition.com/NOTHINGMUCH and use code SWEETDREAMS to save. From the Village: ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Share the Quiet:Pay-it-forward subscription More to Listen to:⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠ Extend your stay at The Inn with this playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    32 m
  • Slightly More Happens - January Delights

    Slightly More Happens - January Delights
    Jan 19 2026
    Our stories tonight lean into the winter season with tales of walks in the snow, time by the fire, thick blankets and hot drinks. If you’ve ever wished not so much to be warm as to be chilled first and then warmed with a blanket, these are for you. Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙 Stop waiting and start selling in 2026 with Shopify. Sign up for your one-dollar-per-month trial at ⁠shopify.com/nothingmuch ⁠and hear your first "cha ching." Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠naturessunshine.com⁠ and use the code NOTHINGMUCH at checkout. We give to a different charity each week, and this week we are giving to ⁠Mimi's Pantry⁠. They work to bridge the gap for individuals and families who are faced with the challenge of having enough nourishing food and educational resources available to them. ⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠ for more Village fun! Say "Hi!" to Marmalade, Crumb, and Birdy! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 h y 20 m
  • The Solarium (Encore)

    The Solarium (Encore)
    Jan 15 2026
    Originally Aired: January 10, 2022 (Season 9, Episode 2) Our story tonight is called The Solarium, and it’s a story about a sunny break in a cold month. It’s also about sweet-smelling citrus, a warm, bright place to read a book, and taking the time to charge your battery all the way up. Support the show:⁠ Subscribe to our Premium channel⁠. The first month is on us. 💙 Cured Nutrition: Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free.Visit curednutrition.com/NOTHINGMUCH and use code SWEETDREAMS at checkout to save. AquaTru: Go to https://aquatruwater.com/nothingmuch now for 20% off (your purifier) using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee. From the Village: NMH merch, autographed books, and more! Share the Quiet: Pay-It-Forward Subscription More to Listen to:Stories from the Village of Nothing Much: the NMH Daytime PodcastFirst This, Kathryn’s Guided Meditation Podcast A Playlist of Marmalade, Crumb, and Birdy Adventures! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    38 m

Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs


Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.

Featured Article The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs
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I listen Every. Single. Night. I used to struggle to fall asleep and dread bedtime as a result. Now I look forward to it. I love Kathryn’s voice and she has a gift for telling a story that captures my mind to relax and drift to sleep.

Life changing

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So I hope this review makes it to the top of the list, as the first two were abhorrent based on bias! This podcast is so soothing and yes the stories are sweet and simple for a reason….sleep. For those who expect a piece of literature go read a good book, and stay awake! One of my favorites that stood out was ‘Front door back door.’ it has a really nice message. The whole series is perfect for what it’s meant to be. A lovely soothing voice telling a simple story to help you fall asleep. It works… and I’m so glad I found Katherine and Bob to help me with insomnia. Not surprising that she is practiced in meditation.
Thank you so much!

Like Medicine without the after effects!

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I have always had trouble falling asleep, it takes me hours. now I can fall peacefully to dream land before the end of a story. this podcast has changed my life from running on a few hours sleep every day, being rested and refreshed on a daily basis. thank you and bless you.

bless nothing much

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Lovely, stress free stories to drift off to sleep with. Narrator has a soft, gentle voice. Helps to wash away the stress of the day and quiet the mind. The stories are slow and uneventful, but there is enough detail and imagery to engage the imagination and hold my attention. Yes, this method really does help in getting to sleep.

Good Sleepy Time

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Love the stories and the reading. However I was just woken up by an ad playing. Knocked off a star because of this. It’s sort of counterproductive to sleep.

Almost perfect

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