Nothing much happens: bedtime stories to help you sleep Podcast Por Wellness Loud arte de portada

Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

De: Wellness Loud
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Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.2025 Wellness Loud Higiene y Vida Saludable
Episodios
  • Fogged Glasses and Felting Fibers

    Fogged Glasses and Felting Fibers
    Dec 8 2025
    Our story tonight is called Fogged Glasses and Felting Fibers, and it’s a story about an evening spent working on a project among friends. It’s also about a tote bag full of spools of colored thread, the moon reflected in a car window, a saved seat, a black and white movie, the quiet companionable sound of knitting needles clicking and a gentle nudge to direct more attention to the things that make you grateful and content. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠⁠⁠⁠⁠https://www.naturessunshine.com⁠⁠⁠⁠⁠ and use the code NOTHINGMUCH at checkout. We give to a different charity each week and this week we are giving to ⁠Adopt a Pet of Fenton, Michigan⁠. They find loving families for homeless dogs and cats, as well as assisting people in the community with their personal animals. We adopted a sweet two-year-old dog from them about a month ago, and are so grateful to have Harriet in our family. ⁠NMH merch, autographed books and more!⁠ ⁠Pay it forward subscription⁠ Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. ⁠First This, Kathryn’s guided mediation podcast. ⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Looking for a staycation? Let's visit The Inn. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    36 m
  • City Sidewalks (Encore)

    City Sidewalks (Encore)
    Dec 4 2025
    Originally Aired: December 14th, 2020 (Season 6, Episode 12) Our story tonight is called City Sidewalks and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin. Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙 Visit https://www.curednutrition.com/NOTHINGMUCH and use code NOTHINGMUCH at checkout for 20% off your order. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Looking for a relaxing staycation? Find all of our Innkeeper stories on ⁠this playlist⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    34 m
  • Outside At Night, With My Dog

    Outside At Night, With My Dog
    Dec 1 2025
    Our story tonight is called Outside at Night, with my Dog, and it’s a story that you might have read if you have my book, but has never appeared on the podcast before. I picked it to read for you this week in tribute to my own dogs, as we are healing from loss and stories are medicine. It’s a story about waking with a loved one when the moon is high. It’s also about flower bulbs and a heavy quilt, the scent of the night air as winter arrives and the warmth that comes from being there with the ones you love. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠⁠⁠https://www.naturessunshine.com⁠⁠⁠ and use the code NOTHINGMUCH at checkout. We give to a different charity each week, and this week we are giving to ⁠Tiny Paws Atlanta⁠. Their mission is to take in small dogs in need and rehabilitate them and then place them into the most suitable and loving fur-ever homes. ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠⁠Listen to our daytime show ⁠⁠Stories from the Village of Nothing Much⁠⁠ ⁠⁠Sit Meditation with Kathryn⁠⁠ ⁠⁠Pay it forward subscription⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Adventures of Marmalade, Crumb, and Birdy! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    28 m

Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs


Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.

Featured Article The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs
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I listen Every. Single. Night. I used to struggle to fall asleep and dread bedtime as a result. Now I look forward to it. I love Kathryn’s voice and she has a gift for telling a story that captures my mind to relax and drift to sleep.

Life changing

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So I hope this review makes it to the top of the list, as the first two were abhorrent based on bias! This podcast is so soothing and yes the stories are sweet and simple for a reason….sleep. For those who expect a piece of literature go read a good book, and stay awake! One of my favorites that stood out was ‘Front door back door.’ it has a really nice message. The whole series is perfect for what it’s meant to be. A lovely soothing voice telling a simple story to help you fall asleep. It works… and I’m so glad I found Katherine and Bob to help me with insomnia. Not surprising that she is practiced in meditation.
Thank you so much!

Like Medicine without the after effects!

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I have always had trouble falling asleep, it takes me hours. now I can fall peacefully to dream land before the end of a story. this podcast has changed my life from running on a few hours sleep every day, being rested and refreshed on a daily basis. thank you and bless you.

bless nothing much

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Lovely, stress free stories to drift off to sleep with. Narrator has a soft, gentle voice. Helps to wash away the stress of the day and quiet the mind. The stories are slow and uneventful, but there is enough detail and imagery to engage the imagination and hold my attention. Yes, this method really does help in getting to sleep.

Good Sleepy Time

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Love the stories and the reading. However I was just woken up by an ad playing. Knocked off a star because of this. It’s sort of counterproductive to sleep.

Almost perfect

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