I've lived in Invisible Girl in three major chapters of my life. The first, growing up. The second, the years chronically ill- especially in 2019 when I spent most of the year in bed. The third came as a surprise. Having healed all those chronic illnesses back in 2020, the last few years I was thriving. But when my dad died, my thrive died. And even though I went on to have a very successful year, selling out Embodied Symptom Wisdom 2023 with a 6-figure launch, and meeting and dating my now partner, Sven.... but as the 1 year anniversary of my dad's death came closer, I found myself needing to live in invisible girl, once again. In a world where it seems like everyone else can forget about our grief and our pain, I'm here to say I get it, and I see you. If I can be a teacher on integrating these parts of ourselves, and still find the compassion & courage within to reparent her when she comes up, I know you can find it within yourself to be kind to her, too. She has so much wisdom for us. Will you listen to her?

Resources mentioned:

How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [New Workshop]: https://sarahkimberley.com/workshop

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for Embodied Symptom Wisdom 2024: https://sarahkimberley.com/esw Instagram: https://www.instagram.com/thesarahkimberley

iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe

With the support of shadow work, parts work and inner child healing, we can reparent with so much compassion the part of us who lives in Good Girl, why she does it, and how she can lead herself to her freedom, living fully-embodied, who and how she wants to be - no longer terrified of not being good enough.

In this episode I go into 5 key areas that have likely been shut down and shamed within Good Girl. Good Girl is being initiated into these so she can finally get seen, met, and free - and it no longer depends on how "good" (or obedient) she is.

Resources mentioned:

How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [New Workshop]: https://sarahkimberley.com/workshop

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for Embodied Symptom Wisdom 2024: https://sarahkimberley.com/esw Instagram: https://www.instagram.com/thesarahkimberley

iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe

This is a painful cycle to be stuck in. First we get the imprint that we're a burden, that we're too much, or not enough, that our weakness is bad, that are needs are too much, or inconvenient, and from there our bodymind forms... often in chronic symptoms that then "make" us stay the burden. In this episode I'll be going into the perception of "burden", as well as "neediness", and what at the core these symptoms are initiating us into accepting, maturing and embodying within ourselves.

Resources mentioned:

How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [New Workshop]: https://sarahkimberley.com/workshop

If you found this valuable- be sure to follow, rate and subscribe, leave a review on Apple Podcasts and share with your people!

PLEASE NOTE: I do not give advice in DM's, emails or comments but I'd love to hear your feedback and what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots or podcast shares of you listening, thank you!

Connect with Sarah:

More details for Embodied Symptom Wisdom 2024: https://sarahkimberley.com/esw Instagram: https://www.instagram.com/thesarahkimberley

iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe