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No to Social Anxiety, Yes to Self Confidence!

Hypnotherapy for Improving and Reinforcing Self-Belief Through Affirmations and Meditation for Living an Independent, Confident, and Self-empowered Life
Narrated by: Sylvia Rae
Length: 1 hr and 7 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

Have you ever been in a social situation and then all of a sudden, your heart starts to race a hundred miles an hour, your mind blanks out, you feel a knot in your stomach, and your knees are trembling...and even if how hard you try to stop them, they just keep on getting worse.

You don't want to feel it, but something inside of you is not ready for social interaction. You start thinking about all of your fears and things that can go wrong. Saying to yourself, "They are looking at me and talking about how a big loser I am."

You feel that all your moves are being watched, and it makes you very uncomfortable.

It's not that you aren't confident. There's just a part of your past that made you scared of being out there.

The real deeper underlying problem is that your subconscious mind perceives you to be unsafe in social situations. That's because of negative limiting beliefs that you acquire from previous experiences. 

You have to go to your deeper conscious and solve the mystery of where it all began and open the gate to possibilities to end any fear that you have.

You can do it alone, but it will be much easier if you will have a guide to walk you through.

This meditation will help you step by step on how you can let go of your fear in social events. You will know yourself better and will start to love who you really are.

Plus, it has a free downloadable material to help you get the most out of your meditation session. 

If you really want to make changes, overcome your social fears and anxieties, and be a better, empowered person tomorrow who’s not afraid of what other people think.

Then get this audiobook, and let it guide you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Zen Mind Hypnotherapy (P)2018 Zen Mind Hypnotherapy

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I will recommend this to all of my family.

I will recommend this to all of my family and friends. It is possible to overcome anxiety without medication and this book shows you how.

1 of 1 people found this review helpful

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    5 out of 5 stars
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This is the best anxiety/panic book I have read.

This is the best anxiety/panic book I have read, and I have read dozens. This book gives you hope and power to overcome your struggles.

1 of 1 people found this review helpful

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Life changer for anxiety and panic attack suffers.

Life changer for anxiety and panic attack suffers. I bought the audiobook and it has made a huge difference in my daily struggle with anxiety. Highly recommended.

1 of 1 people found this review helpful

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Practical advice that applies to everyday.

Practical advice that applies to everyday normal living, this book teaches a response that works. A must read.

1 of 1 people found this review helpful

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This book is amazing!

This book is amazing! It has helped me be more positive. It is helping me learn to come out of my comfort zone and deal with my anxiety in a natural way. It is a life changer!

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HIGHLY RECOMMENDED :)

This book is impressive for me! I found the tips in here are so effective indeed. This book is very detailed and well explained! HIGHLY RECOMMENDED :)

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This is a must read if you are suffering.

This is a must read if you are suffering from anxiety or panic attacks, I was having CBT therapy but it was this book that got me on the way to recovery as I can totally relate to the authors and what they are talking about.

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Quite simply if you suffer from anxiety.

Quite simply if you suffer from anxiety or similar related conditions, this book will change your life. How? It will offer you (if applied) the freedom from anxiety you hope to have again someday.

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I have panic attacks and have been greatly helped.

I have panic attacks and have been greatly helped with his recommendations. I found this audiobook awesome!

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Found the book very helpful.

Found the book very helpful. Easy to read makes a lot of sense early days but I'm doing what the book says and it's definitely helping.

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  • Carl Joly
  • 12-28-18

This book helped me to understand.

This book helped me to understand and manage panic attacks. This is just what I needed. Thank you so much!

  • Overall
    5 out of 5 stars
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Profile Image for Avelina Dorr
  • Avelina Dorr
  • 12-28-18

This book was definitely eye opening!

This book was definitely eye opening! It was great to hear different ways of overcoming anxiety. I definitely recommend this book!

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    5 out of 5 stars
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Profile Image for Elise Bevington
  • Elise Bevington
  • 12-28-18

I have read so many books by experts.

I have read so many books by experts, that do not explain in real terms not only the way you feel, but also how anxiety affects you. I would HIGHLY HIGHLY recommend this book for all anxiety ridden people.

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  • Elma Medina
  • 12-28-18

This is the best book I have read on anxiety.

This is the best book I have read on anxiety. It goes straight to the core of all your doubts and fears and gives you practical advice on how best to address them.

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    5 out of 5 stars
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  • Jermain Portera
  • 12-28-18

Excellent book.

Excellent book, no quick fix and hard work but if you stick with it you see signs of encouragement then results, a life saver for so many of us that suffer from anxiety and panic attacks.

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    5 out of 5 stars
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Profile Image for Tasha Houpt
  • Tasha Houpt
  • 12-28-18

Book has been a life line couldn't be more happy.

Book has been a life line couldn't be more happy with it.a little bit of belief in yourself and the book guides you through it all.

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    5 out of 5 stars
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Profile Image for Kenda Amsden
  • Kenda Amsden
  • 12-28-18

Blessing, absolutely.

Teaches you a skill set that would otherwise take you 20 therapy sessions and 10k to get to. Blessing, absolutely.

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    5 out of 5 stars
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  • Jonelle Exner
  • 12-28-18

Easy to implement and follow.

Try it to find out. Extremely helpful for those suffering from anxiety or panic attacks. Easy to implement and follow.

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  • Ok Mcphearson
  • 12-28-18

Best book I've ever owned on anxiety.

Best book I've ever owned on anxiety. This method works great. This audiobook is lovely for me!

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    5 out of 5 stars
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Profile Image for Louise Laffey
  • Louise Laffey
  • 12-28-18

Suffering from any form of anxiety stop.

Suffering from any form of anxiety stop everything and buy this book it's life changing.