• No to Social Anxiety, Yes to Self Confidence!

  • Hypnotherapy for Improving and Reinforcing Self-Belief Through Affirmations and Meditation for Living an Independent, Confident, and Self-empowered Life
  • By: Zen Mind Hypnotherapy
  • Narrated by: Sylvia Rae
  • Length: 1 hr and 7 mins
  • 4.9 out of 5 stars (51 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
No to Social Anxiety, Yes to Self Confidence!  By  cover art

No to Social Anxiety, Yes to Self Confidence!

By: Zen Mind Hypnotherapy
Narrated by: Sylvia Rae
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Have you ever been in a social situation and then all of a sudden, your heart starts to race a hundred miles an hour, your mind blanks out, you feel a knot in your stomach, and your knees are trembling...and even if how hard you try to stop them, they just keep on getting worse.

You don't want to feel it, but something inside of you is not ready for social interaction. You start thinking about all of your fears and things that can go wrong. Saying to yourself, "They are looking at me and talking about how a big loser I am."

You feel that all your moves are being watched, and it makes you very uncomfortable.

It's not that you aren't confident. There's just a part of your past that made you scared of being out there.

The real deeper underlying problem is that your subconscious mind perceives you to be unsafe in social situations. That's because of negative limiting beliefs that you acquire from previous experiences. 

You have to go to your deeper conscious and solve the mystery of where it all began and open the gate to possibilities to end any fear that you have.

You can do it alone, but it will be much easier if you will have a guide to walk you through.

This meditation will help you step by step on how you can let go of your fear in social events. You will know yourself better and will start to love who you really are.

Plus, it has a free downloadable material to help you get the most out of your meditation session. 

If you really want to make changes, overcome your social fears and anxieties, and be a better, empowered person tomorrow who’s not afraid of what other people think.

Then get this audiobook, and let it guide you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Zen Mind Hypnotherapy (P)2018 Zen Mind Hypnotherapy
  • Meditation

What listeners say about No to Social Anxiety, Yes to Self Confidence!

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    46
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    46
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    46
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I will recommend this to all of my family.

I will recommend this to all of my family and friends. It is possible to overcome anxiety without medication and this book shows you how.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is the best anxiety/panic book I have read.

This is the best anxiety/panic book I have read, and I have read dozens. This book gives you hope and power to overcome your struggles.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changer for anxiety and panic attack suffers.

Life changer for anxiety and panic attack suffers. I bought the audiobook and it has made a huge difference in my daily struggle with anxiety. Highly recommended.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Practical advice that applies to everyday.

Practical advice that applies to everyday normal living, this book teaches a response that works. A must read.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing!

An incredible book! And listen, I don't say this lightly. I've read the other books in this series and I've been happily surprised each time. And this offering here is nothing short of amazing.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It gets to the core of the problem.

Highly recommend this book to anyone dealing with shyness and social anxiety. It gets to the core of the problem.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Gives you an insight!

Amazing book, Gives you an insight to your inner self and the way how to bring change in your approach.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really effective!

Very informative, easy to understand and interactive. This audiobook is really effective for me indeed!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Sense of self worth.

This is definitely a book for anyone who is not happy with their self-image or sense of self worth.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Attaining confidence.

I give it 5 stars because the suggestions are the most realistic I've listened with hopes of attaining confidence.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Steve
  • Steve
  • 01-04-22

hmmm

Cannot truly say I feel that I've benefited from this recording. Time will tell.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Jimmy Clark
  • Jimmy Clark
  • 05-28-20

An incredible book!

An incredible book! And listen, I don't say this lightly. I've read the other books in this series and I've been happily surprised each time. And this offering here is nothing short of amazing.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rachael Matthews
  • Rachael Matthews
  • 05-28-20

Help individuals improve themselves.

Very well-explained and understandable- this books looks at a lack of self confidence from every angle one may be experiencing it and offers realistic coping mechanisms to help individuals improve themselves.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joanna Ferguson
  • Joanna Ferguson
  • 05-28-20

Best audiobook!

Lots of great ideas and methods which I believe will change my life. Best audiobook!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stacy Walton
  • Stacy Walton
  • 05-28-20

A really great book to listen!

A really great book to listen from cover to cover. The author clearly has gone through the pangs of social anxiety and has come up with a clear and thorough plan on how to rise above it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Johanna Gonzalez
  • Johanna Gonzalez
  • 05-28-20

This is such an excellent book!

This is such an excellent book! It gives practical advice that helps you gain momentum on your path of success.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Josh Donelan
  • Josh Donelan
  • 05-28-20

Guide to motivate themselves!

Ideal for people who don't have a lot of time and need a quick, easy to listen guide to motivate themselves!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Danuta Hermsen
  • Danuta Hermsen
  • 05-28-20

This book is amazing and life changing.

A MUST HAVE if you are struggling with social anxiety, this book is amazing and life changing.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ned Player
  • Ned Player
  • 05-28-20

Helped me to realize!

Spot on and straight to the point. Helped me to realize some important distinctions that will help me hone the way I work on my self-development.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Maximina Bjork
  • Maximina Bjork
  • 05-28-20

A very worthy listen!

This book is a great addition to the authors other works. There is no way a person can remain unmotivated and unsuccessful after listening these books and making use of the tips and instructions contained within. A very worthy listen!