![No Tema Caerse Nunca Más [Don't Fear Falling Anymore] Audiobook By Koorosh Naghshineh cover art](https://m.media-amazon.com/images/I/51uMgrIxsOL._SL500_.jpg)
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No Tema Caerse Nunca Más [Don't Fear Falling Anymore]
- Ejercicios Simples Y Prácticos Para Realizar en Casa Para Prevenir Las Caídas Y Sentirse Seguro en 28 Días- Con Acceso Exclusivo ... (Dr. N's Wellness Series) [Simple and Practical Exercises to Do at Home to Prevent Falls and Feel Confident in 28 Days - With Exclusive Access... (Dr. N's Wellness Series)]
- Narrated by: Maxi Tissot
- Length: 2 hrs and 59 mins
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![No Tema Caerse Nunca Más [Don't Fear Falling Anymore] By cover art](https://m.media-amazon.com/images/I/51uMgrIxsOL._SL63_.jpg)
No Tema Caerse Nunca Más [Don't Fear Falling Anymore]
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Publisher's summary
EL ÚNICO LIBRO DE EJERCICIOS DE EQUILIBRIO CON VÍDEOS EXTRA PARA LOS LECTORES
Descubra cómo potenciar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados!
¿Quiere seguir siendo funcional en la tercera edad para poder seguir haciendo cosas con facilidad?
¿Le encanta jugar con sus nietos pero duda en hacerlo por miedo a caerse?
¿Le impide el miedo hacer las cosas que le gustan y explorar nuevas aventuras?
Uno de los mayores problemas de la vejez son los problemas de equilibrio. Los tropiezos, resbalones y caídas pueden hacerle perder la confianza para hacer sus cosas favoritas.
Tareas tan sencillas como subir escaleras o bañarse le parecen peligrosas... y teme depender de otras personas para que cuiden de usted.
Aunque tu familia te quiere mucho, sabes que serías más feliz si pudieras hacer las cosas por ti mismo para no tener que pedirles que lo hagan por ti.
Puede que te digas a ti mismo lo siguiente
"Si pudiera moverme por mi casa sin sentir dolores en el cuerpo...".
"Si sólo pudiera hacer mis aficiones sin preocuparme de caerme...".
"Si pudiera hacer actividades divertidas con mis nietos sin lesionarme...".
Si pudiera resolver sus problemas de equilibrio, la vida sería mucho mejor.
No se preocupe. Aún hay esperanza aunque ya estés en la tercera edad.
¿Sabías que, según Livestrong, aún puedes ponerte más fuerte aunque tengas más de 70 años?
Sí, aún puedes aumentar tu fuerza muscular incluso en tus años de jubilación. Sólo necesitas conocer los ejercicios adecuados que te ayudarán a fortalecer tu cuerpo para que puedas lograr un mejor equilibrio.
En No tema caerse nunca más, descubrirá:
- 7 causas comunes de los problemas de equilibrio... una de las cuales está asociada a la gripe
- Cómo combatir los mareos sin tomar medicamentos
- Qué actúa como estabilizador de tu cuerpo... y cómo potenciar esta zona para mejorar tu postura
- 5 beneficios de realizar ejercicios de estiramiento (uno de ellos puede ayudarte a vencer tu miedo al ejercicio)
- El sistema de tu cuerpo que desempeña un papel crucial para mantener el equilibrio - y qué tipo de ejercicio necesitas hacer para mejorar este sistema
- Cómo preparar tu cuerpo para que responda bien a los estiramientos
- El ejercicio nº 1 que te ayudará a mejorar el equilibrio sin riesgo de lesionarte
- La actividad de 10 minutos que puede ayudarte a deshacerte de las agujetas retardadas
- 6 mitos sobre el ejercicio y el envejecimiento desmentidos - ¡prepárate para superar tus creencias limitantes!
Y mucho más.
Incluso si tiene movilidad limitada u otros problemas de salud, en esta guía encontrará ejercicios que se adaptan a sus necesidades y capacidades específicas.
Estás a una decisión de alcanzar tus objetivos de forma física. Comience ahora su viaje de entrenamiento.
Please note: This audiobook is in Spanish.
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