![¡No Te Sientas Ansioso! [Don't Feel Anxious!] Audiobook By Estela Ortega cover art](https://m.media-amazon.com/images/I/51jTQY7rtVL._SL500_.jpg)
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¡No Te Sientas Ansioso! [Don't Feel Anxious!]
- ¡Tu Manual Para Superar Tu Ansiedad Social Y Desvanecer La Timidez En Veintiún Días! Tu Guía Fácil Para Tener Una Confianza Indetenible
- Narrated by: Alicia Nuñez
- Length: 3 hrs and 33 mins
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¡No Te Sientas Ansioso! [Don't Feel Anxious!]
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Publisher's summary
¡No te sientas ansioso!
¡Tu guía para conquistar tu ansiedad social, desterrar la timidez y aprender habilidades en veintiún días!
Estela Ortega
Más del 30% de la gente se considera tímida, introvertida o simplemente socialmente incómoda.
La mayoría de la gente encuentra difícil empezar un nuevo trabajo, dar un discurso o ir a una entrevista.
El Trastorno de Ansiedad Social o tas nos niega ser nuestro verdadero yo - ¡es realmente triste!
Este libro finalmente te da la oportunidad de liberarte y disfrutar de la vida como ves a los demás.
Puedes usar este libro para:
- Comprender plenamente tu condición
- Conseguir rápidamente una confianza imparable
- Superar esa sensación de malestar cada vez que piensas en situaciones sociales difíciles
- Disfrutar interactuando en tu lugar de trabajo y en tu casa
- Dejar de preocuparte por lo que los demás piensen de ti.
- Tratar con gente difícil
- Elevar tu autoestima
- Socializar con confianza con nuevos contactos y viejos amigos por igual.
- Comenzar y continuar las conversaciones a pesar de que odias la charla....
- Darte cuenta de lo increíble que eres en realidad....
Este libro está lleno de consejos sencillos y tácticas fáciles de usar - te sorprenderá ver lo fácil que es realmente comprometerse, conversar e interactuar con confianza a diario. Con estas simples estrategias la gente se sorprenderá y te preguntará qué pasó, que ahora eres mucho más consciente y seguro de ti mismo.
Sé que has estado buscando una manera de curar tu trastorno de ansiedad social, la fórmula secreta para ello se encuentra en estas páginas.
¿No te mereces un nuevo comienzo con confianza? ¡Sigue leyendo y comienza el camino hacia tu nueva vida! 3:27 PM ¡No te sienT.A.S. mal nunca más! ¡Acaba con el Trastorno de Ansiedad Social!
¡Estas 51 estrategias efectivas te llevarán a una vida laboral más agradable!
Por: Tony Smart
Más del 30% de la gente se considera tímida, introvertida o simplemente socialmente incómoda.
La mayoría de la gente encuentra difícil empezar un nuevo trabajo, dar un discurso o ir a una entrevista.
El Trastorno de Ansiedad Social o TAS nos niega ser nuestro verdadero yo - ¡es realmente triste!
Este libro finalmente te da la oportunidad de liberarte y disfrutar de la vida como ves a los demás.
Puedes usar este libro para:
- Comprender plenamente tu condición
- Conseguir rápidamente una confianza imparable
- Superar esa sensación de malestar cada vez que piensas en situaciones sociales difíciles
- Disfrutar interactuando en tu lugar de trabajo y en tu casa
- Dejar de preocuparte por lo que los demás piensen de ti.
- Tratar con gente difícil
- Elevar tu autoestima
- Socializar con confianza con nuevos contactos y viejos amigos por igual.
- Comenzar y continuar las conversaciones a pesar de que odias la charla...
- Darte cuenta de lo increíble que eres en realidad....
Este libro está lleno de consejos sencillos y tácticas fáciles de usar - te sorprenderá ver lo fácil que es realmente comprometerse, conversar e interactuar con confianza a diario.
Please note: This audiobook is in Spanish.
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What listeners say about ¡No Te Sientas Ansioso! [Don't Feel Anxious!]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Marcia
- 10-21-20
Buena inversión
No hay mejor inversión que invertir en uno mismo, para crecer como persona y ser cada día mejor. Este libro te brinda nuevas herramientas para tener una vida social más plena y eso es una gran ayuda.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sheila
- 10-21-20
Recomendado para los tímidos
Mi timidez me causó muchos problemas en mi vida personal y también en mi vida laboral. No podía concentrarme con otros y me deprimí. Escuchar este libro me ayudó a comunicarme más fácil y ahora tengo más confianza y vivo una vida más feliz.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Gerald Long
- 10-14-20
Nada mal
Una buena compra, con una narración que no aburre, vale la pena. Me encantó y me ayudó.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Jeannette
- 10-21-20
Sugerido para todos
Mis problemas de ansiedad me hacían sentir que mi vida era sin sentido, me costaba enfrentar el día a día. Pero esta guía de 21 días para vencer la ansiedad me hizo dar vuelta esto y ahora estoy sintiéndome mucho mejor.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Stanley Lewis
- 10-14-20
Buena investigación
Evidentemente este libro es el resultado de años de experiencia y una profunda investigación sobre las cosas que nos afectan a nivel social y emocional. Los consejos prácticos y la guía del libro sirven realmente y puedo recomendarlo sin dudarlo.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
-
Story4 out of 5 stars
- Gerald Story
- 10-21-20
Ayuda mucho
Para los que sufrimos de ansiedad cualquier situación social se puede sentir como algo de vida o muerte, el stress y los nervios nos pueden hacer cometer errores muy estúpidos. Pero hay una manera de vencer esto y empezar a tener confianza en uno mismo, no es fácil, pero es posible, esta guía te brinda varias herramientas para que puedas hacer eso.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Marshall
- 10-19-20
Súper recomendado
Me dejó varias enseñanzas que estoy aplicando en mi vida, además de unas cuantas técnicas y consejos que aplico casi a diario, así que lo recomiendo para todos los que tengan ansiedad o sufran de stress.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Herrera
- 10-21-20
Muy bueno
Me gustaron mucho los capítulos sobre las conversaciones, como alguien que tiene mucho contacto con otras personas durante su trabajo, puedo decir que me fueron de mucha ayuda para tener conversaciones más naturales y fluidas.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Emma Hanson
- 10-19-20
Excelente compra
Esta es una de esas compras de las cuales no te arrepientes porque te sirvieron para mejorar como persona, superándote y creciendo. Ahora la ansiedad que antes era un ancla que no me dejaba moverme ya no me molesta. Ahora me siento alguien más libre y con más confianza, al superar mi ansiedad.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anthony
- 10-15-20
Nada mal
No tenía muchas esperanzas sobre el libro pensando que sería el típico libro hippy de autoayuda, pero no. Es un libro practico, concreto y conciso que no tiene una sola palabra de más. La información que se brinda es sobre la vida real y no sobre teorías que no han sido puestas a prueba.
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