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No Sugar Diet

A Proven Plan with Recipes to Stop Cravings and Live Healthier
Narrated by: Mark Booker
Length: 1 hr and 35 mins
4 out of 5 stars (5 ratings)

Regular price: $6.95

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Publisher's Summary

Listen for more about the benefits of a sugarless diet!

One of the best ways to feel more energetic and happier is to remove the addictive substance of sugar from your diet. With this book, you’ll see how you can quit sugar altogether. In this book, you will find the best, delicious recipes to stop the cravings and detox from something that makes people sick in our western society: sugar. With more natural foods in your system, you’ll be able to create substitutes and avoid the worst things for your body. Change your eating habits today! We’ll discuss all the details in this book. You hear about topics like:

  • How sugar adds to our stress, fatigue, depression, and low self-esteem
  • How aspartame is related to sugar and why it’s not a healthy substitute
  • Where to get healthy, natural sugars that taste good but don’t damage your system
  • The worst effects of sugar on your body and how to counter them
  • How to avoid or quit a sugar addiction, and how to recover with proven techniques and programs
  • A sugar detox schedule and plan
  • Scrumptious recipes you can try without adding sugar to them

A no-sugar diet is one of the best ways to increase your health and your entire life. Many doctors have advised to do this and have claimed it makes a significant difference. If you’re serious about this, I encourage you to listen to the contents of this book and get started.

©2018 Shelbey Andersen (P)2018 Shelbey Andersen

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    5 out of 5 stars

No Sugar Diet

Great Book, thank you for your help. It really help me in my planning process.

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    1 out of 5 stars
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Bemused

Even so this book has some interesting information provided it’s actually true, there is a lot of advice that should be avoided like the plague.

Do a bit of your own research before following the advice of this book

0 of 1 people found this review helpful

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  • Cerys
  • 11-12-18

Cut the sugar!

I've read a lot about the negative effects of processed sugar and I am convinced that cutting down on sugar is one of the most important ways to lose weight and be healthier. Therefore, this guide does a great job.