No Is a Full F*cking Sentence

How to Stop Saying Yes When You Want to Say F*ck No

No Is a Full F*cking Sentence: How to Stop Saying Yes When You Want to Say F*ck No

A tough-love self-help guide for people-pleasers, over-functioners, and anyone exhausted from putting themselves last.

If you’re tired of over-explaining your boundaries, sacrificing your time for other people’s comfort, and saying “yes” when you mean “f*ck no”—this book is for you.

In No Is a Full F*cking Sentence*, author and self-made millionaire Laurel Cameron offers a blunt, compassionate, and practical framework for breaking free from the guilt, anxiety, and burnout that come from chronic people-pleasing. With a personal background in emotional healing and boundary work, she helps readers reclaim their time, peace, and energy—without apology.

Inside, you’ll learn:

• Why guilt isn’t proof you did something wrong—it's a side effect of self-abandonment

• How to identify your non-negotiables and enforce them with clarity

• Boundary-setting scripts for work, family, friendships, and relationships

• What to do when people push back, manipulate, or punish your “no”

• How to rebuild your identity after a lifetime of diluting yourself to be more digestible

This book isn’t about being cold or selfish—it’s about being honest, it's about protecting your peace, it's about respecting yourself. Because you don’t need to justify your “no.” You just need to say it—and stand by it.

Stop performing. Stop over-giving. Start respecting your boundaries—without guilt.

You don’t need permission.
You need self-respect.
You need to get comfortable with saying "no".

Perfect for fans of Set Boundaries, Find Peace by Nedra Glover Tawwab, Let Them by Mel Robbins, and You Are a Badass by Jen Sincero! If you liked those, then you’ll love this bold, modern guide to boundary-setting.