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Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects
- Narrated by: John Hays
- Length: 34 mins
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Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects
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Publisher's summary
Learn how your body uses niacin and how to use this supplement to improve your health and adjust your cholesterol.
Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn оf ѕресifiс hormones within the аdrеnаl glаndѕ. Niасin likеwiѕе рlауѕ a ѕignifiсаnt role in enhancing оur hеаlth.
Here Is a Preview of What You'll Learn...
- Whаt Iѕ Niасin?
- Whеn, Hоw, and Whу tо Suррlеmеnt
- The Imроrtаnсе оf Niасinаmidе in Your Diet
- The Bеnеfitѕ of Niасin
- Niасin Fluѕhing for Treating Dерrеѕѕiоn, Hаir Grоwth, and Gaining Muѕсlе
- Signѕ Yоu Nееd Mоrе
- Signs You're Cоnѕuming Too Muсh
- And much, much more!
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Story4.5 out of 5 stars 183
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,780
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Performance5 out of 5 stars 16,159
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Story5 out of 5 stars 16,019
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,848
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Performance4.5 out of 5 stars 4,971
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,303
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Performance4.5 out of 5 stars 5,362
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Story4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,843
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Performance4.5 out of 5 stars 3,223
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Story4.5 out of 5 stars 3,198
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- IceWanda
- 12-21-20
Not sure what I learned...
Too short to learn anything... basically Niacin is good for a lot of things and can be harmful at times... ????
Left me asking for more information.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Philip Williams
- 08-23-23
Poorly organized, misleading, confusing
Don’t waste your time here. The author has compiled a bunch of random statements on niacin and niacinamide but has no purpose in the information and even provides conflicting information at points.
The information is so poorly organized that when describing benefits of niacin, the author includes Information on niacinamide. These compounds are not the same and have different effects on the body.
Spend your time on “Niacin: The real story” by Hoffer. You’ll spend more time, but be much more knowledgeable than this waste.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 04-09-21
Waste of a credit :,(
This book is 34 minutes long (didn’t realize when i purchased). Should be free for the amount of time/info presented. Is it possible to get a refund? Not to mention sounds like it’s being narrated by a 6th grader called out to read a chapter in health class and not prepared at all. At one point, I swear the guy pauses to ask someone how to pronounce something. Smh. Totally disappointed :/
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