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Wait, if I Exercise, I Gain Weight?

Wait, if I Exercise, I Gain Weight?

Wait, if I Exercise, I Gain Weight? is now in Channels.
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Publisher's Summary

A: The short and unsatisfactory answer is that you are human. A surprisingly large number of people who begin an exercise program subsequently pack on extra pounds. In a 2013 review of scientific studies related to exercise and weight loss, the researchers concluded that most sedentary people who start exercising lose far less weight than would be expected, given how many calories they burn.

©2016 The New York Times News Service Division of The New York Times Company (P)2016 Audible, Inc.

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