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Publisher's Summary

Today, when so much work and leisure time involve staring at screens, there is a struggle to find a healthy balance between technology and the physical world, or, for short, “tech/body balance.” So attached are we to our devices that it’s not unusual to have your phone with you at all times. A 2016 survey from Deloitte found that the average for individual Americans was 46 checks per day, including during leisure time—watching TV, spending time with friends, eating dinner.
©2017 by the President and Fellows of Harvard College, All Rights Reserved (P)2017 Audible, Inc.

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