• New Weight Watchers Freestyle Meal Prep 2019

  • 800 Selected Weight Watchers Smartpoints Recipes to Lose Weight, Reclaim Your Health and Energy with 21 Day Meal Plan - Lose Up to 21 Pounds in 21 Days
  • By: Steven M. Lanning
  • Narrated by: Kyle Grant
  • Length: 2 hrs and 24 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 5.0 out of 5 stars (151 ratings)
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Publisher's Summary

Weight Watchers Instant Pot Cookbook 2019  

Weight Watchers has a fulfillment on itself for being an adaptable and flexible way to lose weight. The Smart Points system encourages members to make smart and healthy choices to lead a healthy lifestyle. 

Through this book, Beniamin takes you through the significance, advantages and challenges of instant pot. 

Weight Watchers promotes having control on the portion and size of food served and the importance of physical activity, which are important aspects of the journey of weight loss success. Another benefit of the program is that it provides members with a large support system who always stand accountable to each other by sharing their experiences. 

Online members benefit from 24/7 chat support and an online community, while those who attend weekly meetings stay motivated by engaging with their fellow members.

Weight Watchers also now offers a free activity app called FitBreak, which profess to turn small moments of downtime into time for regular physical activity. The app provides activity recommendations based on where you are, the level of difficulty, and the area you are in.

Weight loss diets used to be complex and challenging to stay on track. With the invention of point-based Freestyle diet, your goal of achieving natural weight loss has become simplified than ever. 

The benefits of a Weight Watchers Freestyle Diet: 

  • More energy 
  • Healthy weight loss 
  • Cleanse 
  • Improved brain function 
  • Fewer cravings 
  • More physical activity
  • Appetite control 
  • Better sleep 
  • Improved memory 

Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 5, 10, or 20 pounds over and over again? Eating healthier, losing weight, and trimming your waistline - no matter what your reasons for following the Freestyle diet are. If you are looking for some quick and easy, delicious recipes for your WW Freestyle Journ,ey if you want to save time and money for your every meal, then you are listening to the right book! 

This book must be your complete guide of a Freestyle diet, which will tell you all essential knowledge about WW Freestyle 

Do you hate counting calories and meal portion, every time you start on a weight loss diet? 

Do you find it cumbersome to keep track of calorie consumption and food list? 

Here is a preview of what you will learn: 

  • Weight Watchers Freestyle Diet 
  • Benefits of following the Freestyle Diet 
  • Foods to eat 
  • Foods to avoid 
  • The amazing instant pot 
  • Breakfast recipes 
  • Protein rich poultry recipes 
  • Fish and seafood 
  • Soups and stews 
  • Red meat recipes 
  • Classic sides, snacks, and appetizers 
  • And much, much more 
©2019 Steven M. Lanning (P)2020 Steven M. Lanning

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What listeners say about New Weight Watchers Freestyle Meal Prep 2019

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This is helpful

This is helpful to recovering eating right healthy routine, this book is help you to stick with the schedule eat right, work out, sleep well.

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I found this book to be very informative.

I found this book to be very informative. I knew nothing about keto before this book and was able to get educated on the process and find some great recopies to help develop menu plans. I felt great and will continue on my weight loss journey.

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I love this audio book .

I love this audio book .This audio book help a lot in my weight loss.All the recipes in this audio book are very simple, delicious and easy to made.

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Nice book!

Nice book! I love Keto Connect and wanted to support them and have a physical copy of the book. A lot of these recipes are free on their site I think though.

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The guides go into great detail

The guides go into great detail about what to eat and not to eat, how to tell if you are succeeding, and what to know to be successful.

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This is a wonderful audiobook

This is a wonderful audiobook about Easy Keto for Busy People. A man can easily know about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep from this audiobook.

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I and my mom have come to a fan of the author.

I and my mom have come to a fan of the author. The narrator did also a good job. I was looking for some easy methods of a diet with proper scientific explanation. I got all of it here and some extra stuff with it.

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Has excellent recipes

This audio book in particular has excellent recipes .that help you lose weight.It has very little information on all the foods to eat and recipes in gram measurements.

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Actually taught me a lot about cooking

I am obsessed with this audio book! I barely know anything about cooking and I am the pickiest eater on the planet but this audio book has given me so many great options and has actually taught me a lot about cooking! Highly recommend! Cool!!

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This is an extremely supportive

This is an extremely supportive and valuable Rapid Weight Loss for the beginner. The audio book explained all the aspects of Keto and put it in easy terms to understand.

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  • Courtney N Sharp
  • 05-17-20

Awesome audible

Awesome audible to guide my husband and me on our Keto adventure. I wanted this to be a healthy journey and a lot of the things that I was listening was encouraging not so healthy fats.

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  • Corey B Dyer
  • 05-17-20

This audible will help you

This audible will help you learn and understand more about Ketogenic Diet. You will be able to create sumptuous dishes that you can serve with your family and friends that delicious and healthy.

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  • Morgan O Haynes
  • 05-17-20

This audible is brimming with overly tasty formula

This audible is brimming with overly tasty formulas that everybody will love. There's a lot of equations that look incredible in here. These formulas are delightful and are anything but difficult to prepare.

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  • Lara F Whitehead
  • 05-17-20

All you need to know about Ketogenic Diet!

All you need to know about Ketogenic Diet! A very comprehensive book that includes extensive information about the concept, including the method, recipes, a plan for several weeks, and conclusions – Trust me, this book has everything you need to know.

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  • Spencer C Clayton
  • 05-17-20

This is one of the clearest and most concise guide

This is one of the clearest and most concise guides on the ketogenic diet that I have ever hear. I highly recommend this to anyone looking for an easy-to-understand, and yet in-depth guide on starting a ketogenic diet.

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  • Bruce A Hill
  • 05-17-20

Great recipes inside and I enjoyed hearing

Great recipes inside and I enjoyed hearing and learning about this diet. It helped me understand foods more and how they impact our fat loss and overall health.

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  • Rita C Vasquez
  • 05-17-20

I learned so many effective things

I learned so many effective things from this audible. I was amazed by seeing how many important suggestions gathered in such a short audible. The author did an excellent job.

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  • Jeanne D Badgett
  • 05-17-20

I make food from this audible!

The recipes have been a big hit with my entire family, meat-eaters, and sugar-loving kids and hubby too! I can at least feel good about what they are eating when I make food from this audible!

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  • Thomas C Romero
  • 05-17-20

It is comprised of solid formulas

It is comprised of solid formulas with a multi-day supper plan. This audible is phenomenal in making referenced formulas helpful for everybody do prescribe to my everything colleagues.

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  • Aracelis C Anderson
  • 05-17-20

I liked the fact that there is so much science

I liked the fact that there is so much science around everything and this audible covered a lot. Honestly, I liked it a lot for the rich quality content. Thanks, author and the narrator.