Neurodivergent Game Plan

Cheat Codes for Empowered Living

De: Essy Knopf

Narrado por: Essy Knopf

From the playgrounds of our youth to the professional realms of our adult lives, autistics and ADHDers must navigate a world ill-suited to our unique needs—often without support. Written by a neurodivergent therapist, "Neurodivergent Game Plan: Cheat Codes for Empowered Living" offers a compassionate exploration of the neurodivergent experience from the inside out.

Drawing on lived experience, rigorous research, and clinical insights, the book delves into the impact of structural ableism on neurodivergent experiences of attachment and trauma. It provides evidence-based approaches for addressing executive dysfunction and improving mental flexibility, while offering practical advice on managing neurodivergent needs and finding support.

In this book, you will learn how to:

• Identify often-overlooked autistic and ADHD traits.

• Understand common co-occurring challenges.

• Recognize symptoms of complex post-traumatic stress disorder

• Develop robust strategies for managing stress.

• Construct a tailored plan for sensory, executive, and social self-care.

• Refine organizational skills for peak efficiency.

• Maximize the benefits of therapy.

• Discover and leverage latent strengths.

• Engage with the community.

• Create a roadmap for career satisfaction.

• Thrive in the face of ableism.

Whether you’re new to your neurodivergent identity or further along in your journey, "Neurodivergent Game Plan" is an opportunity to deepen your self-knowledge and explore new ways to flourish.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Essy Knopf (P)2024 Essy Knopf

Great Introduction to Neurodivergence

I read a great many books relating to neuroscience, psychology and neurodivergence, and therefore feel qualified to compare and comment on this book. This book is a wonderful mix of the science and the heart of a neurodivergent experience, and it is a great introduction to the topic. I think the highlight is that it is digestible but thorough, without bogging down in minutiae nor breezing too quickly or lightly through key points. As a starting point this book offers much!