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Neu sehen, neu hören, neu fühlen - Eine Reise zum Meer der tausend Träume
- Entspannungsübungen für Erwachsene
- Narrated by: Markus Kästle
- Length: 1 hr and 21 mins
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Neu sehen, neu hören, neu fühlen - Eine Reise zum Meer der tausend Träume
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Publisher's summary
Dieses Premium-Hörbuch führt Sie zuverlässig in die Entspannung, beinahe spielerisch, und das völlig unabhängig von Religion, Glauben oder Spiritualität. Fantasiereisen (oder Imaginationen) zählen zu den wirkungsvollsten psychologischen Werkzeugen überhaupt. Wenden Sie die bewährte Technik häufiger an, kann Ihr Körper die entstehenden Bilder und Gefühle nach einer Weile mit dem Gefühl der Entspannung verknüpfen. Auf diese Weise können Sie im Alltag tief entspannen, gedankliche Blockaden lösen und durch neue, positive Gedankenmuster ersetzen.
Was Sie bekommen:
- Vier wundervolle Entspannungsinseln, mit denen Sie in wenigen Minuten wirklich zur Ruhe kommen,
- Absolut selbsterklärende Gedankenreisen für mehr Achtsamkeit im Alltag,
- Eine einzigartige Sammlung, von der Sie ein Leben lang profitieren werden.
Zahlreiche neurowissenschaftliche Studien belegen die positive Wirkung von Fantasie - oder Gedankenreisen auf wichtige Areale des Gehirns. Auf diese Weise können Sie einen Ausgleich schaffen, wenn Sie im Laufe des Tages Ihre innere Mitte verlieren. Sie landen wieder in der Gegenwart, fühlen sich klar im Kopf - und je öfter Sie die Entspannungsübungen für jede Situation und jede Problemstellung durchführen, desto mehr wirken sich die tiefe Entspannung, innere Klarheit und Zufriedenheit auf alle Ihre Lebensbereiche aus.
Die Methoden in diesem Hörbuch wurden in zahlreichen Seminaren und Workshops über Jahre erprobt. Tauchen Sie ein in Stille und Frieden und erlauben Sie, dass Ruhe und Entspannung sich in Ihrem ganzen Körper ausbreiten. Genießen Sie die fantasievollen Reisen, die mit großer Ruhe, Klarheit und Feinfühligkeit vom bekannten TV- und Hörfunk-Sprecher Markus Kästle (u.a. SKY, MDR, Antenne Bayern, VOX, ZDF, NDR2) vorgetragen werden.
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