WELCOME BACK! With some exciting changes and tearful goodbyes, I welcome you back to this podcast, NOW called TinyTrioTravelz.

Get ready for even deeper explorations into the realms of motherhood from the perspective of travel and self-discovery.

Allow me to re-introduce my mission to empower moms and anyone on a mission to rediscover what you can learn about yourself when you step out of your comfort zone!

There is so much that comes with the decision to pursue motherhood. It doesn't just start once that little bundle is here, but starts well before, continues during, and even for years after. The weight of it all can feel overwhelming and leave you feeling inadequate. Seeking help is the solution. It does not make you a bad mom. It is normal to feel not normal! Your body and mind have gone to battle. It is okay to allow yourself to heal and seek help in the process.

Therapists like Jennifer Mendoza are specialized in Perinatal therapy. If you are feeling anxious, depressed, or inadequate, you are not alone mama! We can do this together.

Resources:

If you live in California or Oregon, and are interested in reaching out to Jennifer you can find her here: https://www.jennifermendozatherapy.com/

If you live outside of those two states use the resources below to find someone specialized in perinatal health:

• Postpartum Support International: https://psidirectory.com
• Postpartum Health Alliance for San Diego: https://postpartumhealthalliance.org