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NLP and Cognitive Behavioral Therapy

The Complete Guide to Improve the Perception of Yourself and Reprogram Your Behavior
Narrated by: David Martin
Length: 5 hrs and 18 mins
5 out of 5 stars (99 ratings)

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Publisher's Summary

NLP (Neuro-Linguistic Programming) is a very pragmatic approach to live a good life, especially because it addresses the different elements that play a role in being a human and determining our overall experience as humans. It encompasses the growth and development of our behavior, strategic thinking and analysis, comprehension of the cognitive and mental processes behind your behavior, as well as how you execute different actions.

You can be the best version of yourself, overcome all your fears, pursue your dreams, and ambitions, face obstacles with courage, and reclaim your life. For that to happen, however, you need to fix your neuro-linguistic programming.

In this audiobook we will also provide you with everything you need to know about cognitive behavioral therapy and why it has been considered one of the most effective treatments for certain emotional disorders.

CBT can be extremely helpful in treating people who suffer issues like depression and anxiety. These issues are often overlooked but they have a profoundly negative impact on a person’s life. This is why treatment is necessary, and Cognitive Behavioral Therapy is one of the best forms of therapy out there.

In this audiobook you will learn:

  • Basic principles of NLP
  • How NLP works
  • How you can use NLP for your personal, professional and social life
  • How NLP is used in therapy and how you can benefit from it
  • What is CBT (cognitive behavioral therapy)
  • How CBT works
  • Psychological, emotional and behavioral disorders
  • And much more....

If you are truly interested in learning about NLP and cognitive behavioral therapy, this is the perfect audiobook for you.

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©2019 Daniel Thompson (P)2019 Daniel Thompson

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this topic interested me.

I've listened several books on NLP as this topic interested me. Most of the books were hard to follow and at some point I gave up om them.

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Very generalized description of what NLP

Very generalized description of what NLP is. I am not done reading the book, but it has these fun exercises you can do after each chapter or make notes of what you listen in a few chapters. It also includes links to where you can find more examples of NLP exercises in each chapter.

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Highly recommend it!

I am a Master NLP Practitioner and this is one of the best books I have listen on practical use of NLP. Highly recommend it!

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Live your life don't let life live you.

An amazing book for those pursuing self development and a more conscious way of life. Live your life don't let life live you.

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A great listening.

This is definitely one of the best books on NLP for anybody wanting to know the history of and the value of NLP. A great listening.

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It's a fairly long book but I enjoyed

It's a fairly long book but I didn't find myself becoming bored at any point; I was always learning new and useful concepts to implement into my own life. I highly recommend that everyone listen this book.

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Fantastic approach to NLP!

I felt this was an excellent book for those who do presentations & sell from the stage or work in direct sales. Fantastic approach to NLP!

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I already knew most of this information...

I already knew most of this information because I’m curios on the topic but if this is the first book you listen toward understanding yourself it will be very beneficial.

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A very nice organized book.

A very nice organized book. It’s like listening to an interesting story book and learning useful techniques.

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Incredibly informative!

After listening to this once, I find myself constantly returning to this book because of how much I get out of it. Well listen powered and incredibly informative!

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  • Cerys Foster
  • 12-07-19

Principles are important in guiding one's life!

Fundamentally, the value at the root of this book is the concrete demonstration of why principles are important in guiding one's life; not necessarily the principles he espouses, but the principle itself of using standards to judge one's decisions against. This is the only way for people to plan and achieve long-range goals.

1 person found this helpful

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  • Alex Vincent
  • 12-07-19

What an amazing book!

What an amazing book! I have read literally thousands of books and if I had one book to recommend to someone for living a better life and achieving success it would be this one!

1 person found this helpful

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  • Lewis Bradshaw
  • 12-07-19

It will help you understand yourself!

It will help you understand yourself and everyone around you, and why you and they behave the way you/they do. It's amazing and explains not only the scientific background, information about the brain, but then, how that translates into thinking and behaviors.

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  • Demi Kerr
  • 12-07-19

I highly recommend you to listen this amazing book

I just bought the book today and have already listened it twice. I think I finally have the courage to end my emotionally abusive relationship. Anyone involved in a psychopathic relationship will immediately recognize it for what it is. I highly recommend you to listen this amazing book.

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  • Daniel Fisher
  • 12-07-19

Great contain guide forever!

Great contain guide forever. It was such a relief to see the feelings that the victim experiences laid out so clearly along with the characteristic behaviors of the psychopath. I've experienced every one of them.

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  • Eleanor Alexander
  • 12-07-19

This book is a very powerful tool!

This book is a very powerful tool. In this book, the secrets of analyzing people have been unleashed. I have learned the importance of our body language. I have also learned that we cannot control our entire body language, but we can control most of it.

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    5 out of 5 stars
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  • Alfie Bailey
  • 12-07-19

This is a great book!

This is a great book. One of the main things to pay attention to in this book is Ray's way of dealing with problems. He has a step by step system he uses that can help you achieve your own goals.

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  • Kate Wright
  • 12-07-19

Many of our problems today could be avoided!

A good book to take people back to virtues that are lost in today's society where people have a hard time looking inwards at their own flaws. If only the brittle souls out there could embrace these principles, many of our problems today could be avoided.

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  • Benjamin Heath
  • 12-07-19

Increase the momentum of growth!

If you or anyone you know is focused on growth or personal development, this is a powerful addition to increase the momentum of growth

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  • Kai Fisher
  • 12-07-19

This is a tremendously simple and easy guideline!

This is a tremendously simple and easy guideline that anyone in any industry can implement anywhere and still achieve personal growth. Easy to listen. Simple to understand.