NEVER ENOUGH: A Recovery Workbook Audiolibro Por Nina Bingham arte de portada

NEVER ENOUGH: A Recovery Workbook

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Here's a do-it-yourself recovery method that's easy to use yet delivers results that will blow your mind! Recommended for help with: Addictions, Eating Disorders (including overeating), and OCD, the Recovery Workbook is more than simply practical and economical; it's the therapeutic solution for the busy self-helper. NEVER ENOUGH: A Recovery Workbook will reveal the underlying causes of addictive habits, compulsive thinking, and even eating disorders. This work-at-your-own-pace curriculum offers cutting-edge, research-backed approaches for managing worry, and resolving obsessive thinking.
This workbook will enable you to:
1. Determine the root causes for addictive behavior and obsessive worrying
2. Develop more effective coping skills
3. Accept loss, and gain the strength to move beyond it
4. Understand how to change unconscious, self-defeating patterns that have held you back.
Get started NOW on overhauling your life!
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