MyCBT

De: Dr. Julie Osborn LCSW Psy.D
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  • Resumen

  • Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
    © 2025 PoEProductions
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Episodios
  • Hank Green, Cancer, Anxiety & CBT

    Hank Green, Cancer, Anxiety & CBT
    Apr 22 2025

    In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncologist.

    If you’ve been through a cancer diagnosis and treatment, or another traumatic journey, do you find yourself feeling anxious for no apparent reason?

    How can Cognitive Behavioral Therapy help you when you’re not aware of any hot thoughts that need addressing?

    How can you ‘murder your anxiety’?

    Join me, Dr Julie, as I share with you some simple CBT tools that can help you understand and cope with nebulous anxiety.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    21 m
  • Self Doubt & CBT

    Self Doubt & CBT
    Apr 18 2025

    Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life.

    How can CBT help with the plague of self-doubt?

    What specific tools can you start using today to find relief from self-doubt?

    Join me, Dr Julie, as I share with you the powerful ways Cognitive Behavioral Therapy can help you challenge and change your self-doubt.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    32 m
  • Serious Laughs & My CBT

    Serious Laughs & My CBT
    Apr 4 2025

    Today, I want to share you with you a podcast I was interviewed on recently.

    The Serious Laughs podcast dives into all kinds of relationships with a side of humor!

    From family and friends, to our furry companions, to our bodies, our environment and so much more.

    Each episode features hilarious stories, relatable anecdotes, and personal insights that remind us we’re all in this together.

    I hope you enjoy this episode! I enjoyed my chat with the SeriousLaughs crew!

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    45 m
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