MyCBT Podcast Por Dr. Julie Osborn LCSW Psy.D arte de portada

MyCBT

MyCBT

De: Dr. Julie Osborn LCSW Psy.D
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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2025 PoEProductions Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Self-Criticism & CBT

    Self-Criticism & CBT
    Oct 17 2025

    The words you say to yourself matter and they can affect your sense of identity.

    Why is self-criticism and harsh self-talk so damaging?

    How do I know if I’m being self-critical?

    What CBT tools can help me adjust my thoughts about myself?

    Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Más Menos
    25 m
  • The Power of Female Friendship

    The Power of Female Friendship
    Oct 3 2025

    I recently had an incredibly powerful experience with some female friends who I haven’t seen for years.

    What is it about girlfriends that is so special?

    Is there actual science behind the experience of female friendship?

    And how can you find and maintain real friends?

    Join me, Dr Julie, as we talk about the power of female friendship and how you can invite that into your own life.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Más Menos
    34 m
  • The 5 Secrets of Communication & CBT

    The 5 Secrets of Communication & CBT
    Sep 19 2025

    Learning how to communicate effectively is an ongoing process.

    One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.

    How can you use these five secrets to improve your communication?

    Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Más Menos
    27 m
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