MyCBT Podcast Por Dr. Julie Osborn LCSW Psy.D arte de portada

MyCBT

MyCBT

De: Dr. Julie Osborn LCSW Psy.D
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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2026 PoEProductions Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Life & CBT

    Life & CBT
    Mar 6 2026

    Sometimes, just when you think you have everything figured out, life throws you another curveball.

    In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get through them.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Más Menos
    29 m
  • Love, My 18 Month Rule & CBT

    Love, My 18 Month Rule & CBT
    Feb 20 2026

    When you start a new romantic relationship with someone, everything can feel pretty amazing.

    How can you know if someone is truly your Person?

    How much time do you need to know for sure?

    Join me, Dr Julie, as we talk about how to know when you’ve found your Person and how CBT tools can help.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Más Menos
    30 m
  • Teenagers & CBT

    Teenagers & CBT
    Feb 6 2026

    Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support.

    What specific support do teenagers need?

    How can parents and others best support teenagers to support good mental health?

    Join me, Dr Julie, as we talk candidly about what teenagers are facing today, the specific support they need from their parents, and how CBT tools can help.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Más Menos
    32 m
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