My Mindful Day

Daily Mindfulness Activities and Stories to Help Children Relax and Grow Emotionally

By: Ellie Hart

Narrated by: Ilyana

Turn everyday chaos into calm—one magical breath at a time.

My Mindful Day is a heartwarming guide that empowers kids ages 4–10 to navigate big feelings, stay focused, and feel safe and strong from sunrise to bedtime. Through playful stories, soothing exercises, and simple breathing rituals, children gently learn how to pause, reflect, and build emotional strength in a way that feels fun and natural.

Whether it’s a rough morning, a stressful moment at school, or nighttime worries, My Mindful Day gives your child a comforting toolbox to breathe through challenges, steady their emotions, and discover their inner calm. This book is designed to help kids build confidence, resilience, and kindness—without screens, stress, or overwhelm.

Give your child the lifelong gift of calm, focus, and emotional balance—start their mindful journey today with My Mindful Day!

©2025 Ellie Hart (P)2025 Ellie Hart

Mindfulness made fun

My daughter actually asks for this every evening! The breathing activities and playful stories make mindfulness feel like an adventure instead of a chore.

So helpful for big feelings

This audiobook gives simple tools that really work when emotions run high. My 7-year-old is already using the breathing tricks on her own.

A Calm companion for my kids

This audiobook has become part of our daily routine. The gentle stories and exercises help my son relax after school and manage big emotions with ease.

eaceful bedtimes

We listen together at night, and it helps my son relax and fall asleep more easily. Truly a wonderful resource for parents.

A Must-have for kids

My 8-year-old loves the calming stories and simple exercises. It’s become our go-to for easing stress after school.