• Summary

  • In the summer of 2013, I had an experience that would forever change my perspective on life. On that day, out of nowhere, I was hit with the most intense and overwhelming feeling I had ever felt. A paralyzing feeling that shook me to my core. I spent the next few years of my life in deep introspection, re-learning and reviewing many of my life lessons and experiences. Throughout this process I ended up with hundreds of journal entries about topics such as relationships, communication, career, personal values, life purpose, and others. This podcast was created in order to share those insights Support this podcast: https://anchor.fm/my-enriched-life/support
    Jose Caraballo, LCSW
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Episodes
  • Episode 27: The Goals Episode

    Jul 25 2021

    Today's episode is peppered with ideas about goal achievement.

    As always, discussed some random thoughts written within my journal entries. 


    Advice for people that tend to be a little more anxious. 

    Ideas about increasing our sense of identity. 

    I shared a song quote that I think fits this episode very well. 

    How to act in your life using a famous holiday as a model. 

    Are you really too old for change?

    Why people resist change in their lives. 

    I hope you enjoy and continue coming back. 


    Come by the website and learn how you can get further involved. https://www.myenrichedlife.com/membership


    Let me know if you have any questions. 


    Never forget to 

    LOVE-INSPIRE-HEAL


    --- Support this podcast: https://anchor.fm/my-enriched-life/support
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    19 mins
  • Episode 26: The Sporadic Thoughts Episode

    Jul 11 2021

    Hey everyone, shared some interesting and useful thoughts during this episode such as what to do if you feel like you should be in a better place in life. 

    Who the actual bravest person in the room is.

    How to get away from being unfairly biased about relationships (they are not all bad, as I used to think).

    How to get over barriers to reaching your life goals .

    and more


    Here is the link to the article I quoted in this episode. 

    https://www.psychologytoday.com/us/blog/pieces-mind/201207/radical-acceptance


    Don't forget to 


    LOVE-INSPIRE-HEAL


    --- Support this podcast: https://anchor.fm/my-enriched-life/support
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    19 mins
  • Episode 25: Season 1 Finale

    Jul 5 2021

    In this episode, I talk a bit about a couple of celebrity moments that stuck with me over time. 

    The a few ideas about how to handle the way you live by choosing instead of reacting. 

    A few ideas about success and feeling like you are not where you are supposed to be.

    Closing out for season 1 and introducing Season 2 which should bring with it some interviews with authors and other coaches and people with inspirational stories that may benefit you and I.


    Hope you are enjoying our podcast so far and hope to see you all in Season 2. 


    LOVE-INSPIRE-HEAL

    --- Support this podcast: https://anchor.fm/my-enriched-life/support
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    23 mins

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