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Muscle Building: Beginners Handbook

Proven Step by Step Guide to Get the Body You Always Dreamed About
Narrated by: Kent Harris
Length: 1 hr and 16 mins
4 out of 5 stars (6 ratings)

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Publisher's Summary

Feel strong and confident in your new, muscular body! Listen to discover the pro secrets of fast muscle mass growth inside muscle building, you'll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It's time to shed your skinny skin and become the imposing figure you've always wanted to be!

This fascinating bodybuilding guide explains:

  • Why you need more muscles - today!
  • How to maximize your workouts with modern science
  • Three powerful and comprehensive exercise regimens
  • Powerful weight lifting tips for top performance
  • How to eat right for maximum muscle growth

And so much more!

©2016 John Carter (P)2017 John Carter

What members say

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  • Overall
    5 out of 5 stars
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I found this book to be very useful..

Tons of information on bodybuilding. Worthwhile reading for all those interested in building physique.

This book was easy to listen to and well written. Easy to follow instruction. I am seeing great results.

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    5 out of 5 stars

good knowledge

Any additional comments?

I enjoyed this audible book and plan to share it with friends who share the same lifestyle as me. I also plan to buy the book so that I can physically see some of the info that was said.

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you need this book!

This book has it all! Everything from mental tips to get into the right frame of mind, to actual exercises, food recipes and supplements to use for bodybuilding success. The recipes look delicious and the advice is right on point. I can't wait to share this book with my son who is a skinny guy and needs some help building muscle mass.