• Moving Toward the Gray with Author, Illustrator, and Professor, Jordan Sondler

  • Aug 18 2022
  • Length: 14 mins
  • Podcast
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Moving Toward the Gray with Author, Illustrator, and Professor, Jordan Sondler

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  • Summary

  • One important hallmark of mental health and emotional development is the ability to exist in the gray. In this Emotional Push-Up, Dr. Emily is joined by author and illustrator, Jordan Sondler, to discuss why we tend to label things as right or wrong, good or bad, black or white, when the truths of life almost always fall somewhere in between.

    Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!

    Follow Dr. Emily on Twitter, and don’t forget to follow, rate, review and share the show wherever you listen to podcasts! #EmotionallyFit 

    The Emotionally Fit podcast is produced by Coa, your gym for mental health. Katie Sunku Wood is the show’s producer from StudioPod Media with additional editing and sound design by nodalab, and featuring music by Milano. Special thanks to the entire Coa crew!
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