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Publisher's Summary

Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety?

Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?

If so, then this audiobook is for you!

Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.

Recovery is possible though! There are strategies and techniques that you can learn to improve your mental health both in the present moment and long term.

Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, or low self-esteem will benefit greatly from listening to this audiobook.

In this audiobook, you’ll discover:

  • The easiest way to identify your problems and issues instantly
  • The truth about becoming more aware of your mood and emotions
  • A little-known technique for facing your fears and anxieties head-on rather than avoiding them
  • How to avoid cognitive distortions, generalizations, and black-and-white ways of thinking
  • How to boost your self-esteem naturally so you can look at your life from a positive perspective
  • How to set and achieve your own goals for better long-term mental health
  • Proven, powerful, and practical strategies for overcoming obstacles that allow you to avoid a relapse into poor mental health
  • And much, much more

These are the brain secrets of some of the most successful people in the world who practice positive thinking. It takes knowledge, effort, and a commitment to be better to get ahead.

What are you waiting for? It’s time to take action. Scroll up and click the "Buy Now" button to improve your life!

©2020 David D. Wallace (P)2020 David D. Wallace

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