adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

It's exactly what you read! This audiobook can help you solve several problems, regain self-esteem, skyrocket your mood, and boost your days. 

Keep reading if you are interested...

Many individuals know when they're feeling in a mood. Do you understand what "mood" implies?

A mood belongs to your emotional rhythm, but it is a little less extreme than a feeling, and it usually has a trigger, such as an occasion or experience.

Your mood might be something that you've tried to achieve (such as peacefulness from doing yoga) or something over which you feel you have no control (such as annoyance about a parking ticket). And it might last just a short while or for a long time.

Understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods is what this book is all about.

This audiobook will help you to:

  • Learn what factors can affect your moods
  • Build self-esteem
  • Stop negative emotions
  • Adjust your nightly routine to improve sleep
  • Overcome anxiety and depression

If you've come to read this, it means that you have the need to feel better. Let me give you a helping hand!

So, what are you waiting for? Buy the audiobook, and let's start this journey together right now!

©2020 David D. Wallace (P)2020 David D. Wallace

What listeners say about Mood Therapy

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    105
  • 4 Stars
    20
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    105
  • 4 Stars
    19
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    105
  • 4 Stars
    20
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book changed my life

I have suffered with mild to moderate depression over many years. This book was more helpful than any other treatment I've been involved with. That's a problem for folks with busy lives, and a worse problem if you are both busy and depressed. All that said, if you can muster the strength to practice these mindfulness exercises and make them part of your life you'll be tremendously rewarded.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Help for Overcoming Depression

It looks at all aspects of depression, in the spiritual and science views. The author explores the Brain, Mind, and Body and how they work together in understanding and overcoming depression.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I will suggest my friends to follow this audio.

I really enjoyed thislisten. It's filled with highly helpful information on how to cope with anxiety, depression and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I listen in the audio book to start having a more positive life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to understand

This is a great introduction to overcome depression. The example clients were especially helpful when identifying certain issues and targeting them with each skill.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Must listen!!

I found it easy to understand and straight forward. I will be going back and doing a much closer listen and spending some time on the lessons to get the most out of this book and the skills presented. Interesting book which can help with self therapy to all. A lot of useful tips about right motivation and more. I will be going back and doing a much closer listen and spending some time on the lessons to get the most out of this book and the skills presented.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I absolutely loved this book.

I absolutely loved this book, right from the start there were so many relatable issues, experiences, and symptoms. This book really taught me that I'm not alone with my anxiety/panic and I am more determined than ever to Accept My Anxiety and start living instead of fear.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect!!

This book examines the multiple facets of anxiety. It begins by providing you with an in-depth understanding of useful and dangerous aspects of anxiety, next it will portray what happens when anxiety gets pathological and becomes disordered and it describes and explains the various type of anxiety disorders.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

This is the first book on the subject.

This is the first book on the subject I have listen so I can’t compare it to others, but I was impressed by his first hand experience and all the people he has worked with and helped. The explanations and suggestions made intuitive sense, and I can see them being effective (I don’t suffer from anxiety myself).

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

great audiobook

This book is a great listen I finished the entire book in two days I couldn’t put its down. I absolutely recommend it for anyone battling anxiety or panic disorder.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Incredibly accurate, listenable, practical means.

Incredibly accurate, listenable, practical means of bringing anxiety under control. I'm giving copies to all my patients who have problems with anxiety. This book stands head and shoulders above the many useful workbooks on anxiety.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Laura C
  • Laura C
  • 06-02-21

Confusing listen

Really not written or read in an enjoyable way for an audiobook. Repetitive words, repetitive conjunctions. I had to stop listening as I couldn’t bare to hear ‘and also’ one more time!

Content was interesting though. So this was such a shame.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Reinaldo Crane
  • Reinaldo Crane
  • 03-26-20

Inspiring

I really enjoyed the approach this audio-book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way. I highly recommend this audio-book to anyone who suffers from depression and anxiety.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Roberto Branscum
  • Roberto Branscum
  • 03-26-20

This is an excellent introduction

This is a very useful guide book. All the tips are very easy to follow and very helpful in understanding yourself and those around you. Virtually everyone can get support from Mood Therapy at some point in their life. Highly recommended.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Isabella  Carlson
  • Isabella Carlson
  • 03-26-20

Appreciating content

Breaking negative thought is very essential to anyone to live happily and comfortably. This audiobook has helped me do things that right way through cognitive behavioral therapy.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for David Wyse
  • David Wyse
  • 03-26-20

Highly Recommended!

I have been suffering with stress almost everyday because of the countless work that I'm about to face daily. College, family, unwanted feelings from others, etc. Those are some of my difficult things to handle in this state of my life right now but I'm not complaining now that I know that it could only make me a better person.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Joanne Dudley
  • Joanne Dudley
  • 03-26-20

Great

I was very depressed about my career that’s why I purchase this book. This is an excellent introductory book on the social science of cognitive behavioral therapy. This introductory book is a must read for anyone studying or interested in cognitive behavioral therapy.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 03-26-20

This book is for you if you suffer anxiety.

Cognitive Behavioural Therapy is good to know if you suffer anxiety, depression and phobias. Especially if you don't want to take medications, or your medications aren't really working.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Madonna Lazzaro
  • Madonna Lazzaro
  • 03-26-20

Great listen with a really great guidance.

This is really a helpful audio book about 7 Practical Techniques for Overcoming Depression and Anxiety. Lot of tips of this audio book are helpful for all specially for the beginners. The beginners can get a great help from this audio book. Everyone should listen this audio book.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Scott Cooper
  • Scott Cooper
  • 03-25-20

Worth to listen!

This is a great introduction to Cognitive Behavioral Therapy. All most everyone can benefit from CBT at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Earnestine Long
  • Earnestine Long
  • 03-25-20

It gives us a practical and logical explanation

The author's techniques are very effective and easy to follow. I liked this audio book very much and I highly recommend it for those who want to know about 7 practical techniques for overcoming depression and anxiety. Highly recommended!!