Mommy's on a Call | Wellness & Mindfulness for Modern Moms, Mindful Parenting, Entrepreneurship Podcast Por Stephanie Uchima-Carney | Wellness Mindfulness & Leadership Coach MBA arte de portada

Mommy's on a Call | Wellness & Mindfulness for Modern Moms, Mindful Parenting, Entrepreneurship

Mommy's on a Call | Wellness & Mindfulness for Modern Moms, Mindful Parenting, Entrepreneurship

De: Stephanie Uchima-Carney | Wellness Mindfulness & Leadership Coach MBA
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Welcome to Mommy's on a Call, a fun, no-fluff podcast for modern moms who look put-together on the outside — but secretly need a reset. This is where mindfulness meets getting sh*t done. Helping you align, reset and evolve from the inside out through simple healthy habits, mindfulness (breathwork, human design and meditation), integrative nutrition, holistic health and wellness and mindful parenting and leadership. Do you feel like you're constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more alignment every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. I'm Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and "xennial" mom of 3 who mixes strategy, motherhood, and just enough woo to help you get aligned and get sh*t done. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, human design, meditation, breathwork, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you're on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- 👩🏻‍💻 WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama 🔥 WORK WITH ME: https://www.stephanieuchima.com/services© 2025 | All Rights Reserved Crianza y Familias Higiene y Vida Saludable Medicina Alternativa y Complementaria Relaciones
Episodios
  • Reintroducing: Mommy's on a Call - The 2026 Relaunch

    Reintroducing: Mommy's on a Call - The 2026 Relaunch
    Mar 20 2026

    Happy Astrological New Year! I cannot believe it's March 2026 and more than 2 years since I published an interview yet alone just a podcast episode.

    I debated over and over what I wanted to do with the podcast - start over, take a break or just walk away, but it has always had a special place in my heart. Mommy's on a Call saved me during the transition from 2 to 3 kids, it connected me to the world when everything shut down and went online, and it helped me personally discover new passions.

    Through the podcast I met interesting, accomplished and amazing entrepreneurs and moms and it became my creative outlet in a time when I felt lost.

    I have sat on relaunching this podcast for over a year now, but no more perfection (do I need new artwork? should I have multple weeks in the queue? what should my intro be? etc...). I'm here to take action!

    Stay tuned for the relaunch of Mommy's on a Call!
    Más Menos
    2 m
  • 140. Mommy's on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.

    140. Mommy's on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.
    Jun 28 2024

    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

    🎧 LISTEN: https://link.chtbl.com/MOAC

    ⭐️ SUBSCRIBE & REVIEW

    👩🏻‍💻 SHOW NOTES: MommysonaCall.com

    ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

    ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

    🔥 BOOK AN INTRO SESSION: Recharged: Health Coaching

    🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com
    Más Menos
    8 m
  • 139. Letting Go of 2023: From "burn it all down" to burnout. How I went from taking a break to burning out and how to recover for 2024

    139. Letting Go of 2023: From "burn it all down" to burnout. How I went from taking a break to burning out and how to recover for 2024
    Dec 30 2023

    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

    🎧 LISTEN: https://link.chtbl.com/MOAC

    ⭐️ SUBSCRIBE & REVIEW

    👩🏻‍💻 SHOW NOTES: MommysonaCall.com

    ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

    ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

    🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

    🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com
    Más Menos
    13 m
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