Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting By cover art

Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting

By: Stephanie Uchima-Carney | IIN Health Coach Meditation & Breathwork MBA
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  • Summary

  • Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more. I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, breathwork, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- 👩🏻‍💻 WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama 🔥 WORK WITH ME: https://www.stephanieuchima.com/services
    2024 | All Rights Reserved
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Episodes
  • 139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024

    139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024
    Dec 30 2023

    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

    🎧 LISTEN: https://link.chtbl.com/MOAC

    ⭐️ SUBSCRIBE & REVIEW

    👩🏻‍💻 SHOW NOTES: MommysonaCall.com

    ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

    ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

    🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

    🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com
    Show more Show less
    13 mins
  • 138. The Impact of Mom Influencer Culture on Maternal Mental Health, Representation, and Marketing with Sara Petersen, Author of Momfluenced

    138. The Impact of Mom Influencer Culture on Maternal Mental Health, Representation, and Marketing with Sara Petersen, Author of Momfluenced
    Jul 6 2023

    Sara Petersen is a mom of 3 and author of the new book, Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture.

    Sara has written about motherhood and feminism for The New York Times, Harper's Bazaar, The Washington Post, and elsewhere. She also writes the newsletter, In Pursuit of Clean Countertops, where she explores the cult of ideal motherhood.

    Sara lives in New Hampshire with her 3 kids, ages 4, 8 and 10.

    Follow Sara at...

    • Twitter: @slouisepetersen
    • IG: @slouisepetersen
    • Buy Momfluenced on Amazon
    • Subscribe to "In Pursuit of Clean Countertops" on Substack: sarapetersen.substack.com

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    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

    🎧 LISTEN: https://link.chtbl.com/MOAC

    ⭐️ SUBSCRIBE & REVIEW

    👩🏻‍💻 SHOW NOTES: MommysonaCall.com

    ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

    ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

    🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

    🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com
    Show more Show less
    39 mins
  • 137. Burn It All Down?!? My 2023 Mid-Year Review

    137. Burn It All Down?!? My 2023 Mid-Year Review
    Jun 30 2023

    Episodes Mentioned:

    • Ep. 130 - Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year
    • Ep. 119 - Women’s Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey
    • Ep. 19 - Feedback Loops

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    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

    🎧 LISTEN: https://link.chtbl.com/MOAC

    ⭐️ SUBSCRIBE & REVIEW

    👩🏻‍💻 SHOW NOTES: MommysonaCall.com

    ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

    ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

    🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

    🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com
    Show more Show less
    17 mins

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