Mix, Melt, Mend

Owning My Story & Finding My Freedom

De: Dayna Altman

Narrado por: Dayna Altman

Mix, Melt, Mend: Owning My Story & Finding My Freedom is the authentic account and journey of Dayna Altman. Dayna, a mental health advocate and the creator of "Bake it Till You Make it LLC" uses this book to tell her personal story in the framework of a recipe. Overcoming suicidal ideation, living with mental illness and surviving sexual violence, Dayna models vulnerable storytelling in hopes of inspiring others to do the same. Dayna is notorious for connecting mental health stories, resources and baking, creating a palatable and accessible way for all to find community, connection, and healing.

©2020 Dayna Altman (P)2020 Dayna Altman

Fantastically Raw & Inspirational!

I absolutely loved this. Dayna has a wonderful narrating voice that brings you into the story immediately. The story is told from such a raw and authentic place in a format that at first was a little hard to follow exactly but as the book unfolds it all starts to make sense and the metaphors dovetail perfectly with the memoir narrative. I can't wait to recommend this book to several people I know who will appreciate the book for both the story and narration in addition to the nuggets of wisdom and overall mindset that comes from learning the hard way and working hard to overcome struggles. A few audio glitches here and there but they are but a blip on the radar of this incredibly inspirational and captivating gem of a book! I can't wait to listen again :)