Minimalist Moms Podcast | Simple Living for Overwhelmed Moms Podcast By Diane Boden cover art

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

By: Diane Boden
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The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.

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Episodes
  • [REPLAY] Not Another Impulse Purchase | Allison Baggerly

    [REPLAY] Not Another Impulse Purchase | Allison Baggerly
    Nov 24 2025
    If most of us were honest, I’m sure we’d all admit to impulse shopping from time to time. From a basic perspective, we may assume it’s only a financial problem; however, it’s both a personal and psychological issue, too. The question is: how do we stop the impulse before it happens? Joining me today to answer this question (and more) is founder of the Inspired Budget, Allison Baggerly. She defines impulses spending and addresses the reasons we tend to impulse spend (and (steps for how to stop), plus more that you don’t want to miss!Links Discussed in This Episode |Connect with Allison:WebsiteInstagramPodcast: Inspired BudgetBook: Money Made Easy: How to Budget, Pay Off Debt, and Save MoneyAbout Allison |Allison Baggerly is an author, podcaster, money coach, and founder of Inspired Budget, a personal finance education platform.As a former teacher, Allison blends her talents for teaching with her passion for personal finances to help others learn how to start budgeting and build a life they love. Allison and her husband paid off over $111,000 of debt on two teachers salaries while growing their family. During the process, she learned how to take back control of her money, stay consistent with paying off debt, and stop emotional spending once and for all.Allison has been featured in notable media outlets such as Forbes, Business Insider, TIME, Cheddar TV, CNET, and Parents as a budget expert who gives women a step-by-step process to break free from the grueling paycheck-to-paycheck cycle. Women turn to Allison, and Inspired Budget, for advice and inspiration every single day. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    23 mins
  • What Most Parents Get Wrong About ADHD | Jheri South (Bonus Episode)

    What Most Parents Get Wrong About ADHD | Jheri South (Bonus Episode)
    Nov 21 2025
    For those who are new here, I release bonus episodes that speak to a niche part of my audience. If this one isn’t quite what you’re looking for, feel free to explore the other episodes that dropped this week or join me back here next Tuesday for a conversation you won’t want to miss!--------------------------------Today’s guest says the hardest part of motherhood isn’t the noise or the mess - it’s the invisible chaos happening inside us. Jheri South is an ADHD and parenting coach, a mom of seven neurodivergent kids, and a powerful voice for families navigating overwhelm. After surviving single motherhood, a late ADHD diagnosis, and helping her son through a suicide attempt, she transformed her lived chaos into practical tools and life-changing clarity for others.In this episode, Jheri shares the real story behind mom overwhelm, ADHD, autism, and anxiety - and why traditional approaches often fall short. We talk about how coaching can create breakthroughs, how to parent neurodivergent kids without constant power struggles, and how to rebuild connection when everything feels like it’s falling apart.If you’ve ever felt lost, overloaded, or unsure how to help your child—or yourself—this conversation brings hope, honesty, and a path forward.Links Discussed in This Episode |Jheri's Resource: Dr. William DodsonConnect with Jheri:WebsiteInstagramYoutubeADHD QuizParenting Teens with ADHDAbout Jheri |Jheri South is a passionate advocate for teenagers, young adults, parent-child relationships, and individuals with ADHD. She empowers families, schools, and organizations to grow together, communicate effectively, and build healthier connections. Jheri is an ADHD Specialist, Teen & Parent Coach and the founder of Headspace Hub.Jheri Supports individuals with ADHD through coaching (not therapy) AND also Empowers ADHD Brains with Practical Strategies that Actually Work. Jheri is the mom of 7 neurodivergent kids and she is one of the ONLY Certified Master ADHD Coach Instructors.From being a corporate airline trainer to teaching in the school systems, Jheri has extensive training in teaching, educating & skill implementation. Jheri teaches her clients how to self coach, how to feel empowered, and how to improve self confidence and overcome bad habits that hold you back from showing up for life the way you want to!As the creator of ADHD Simplified, Jheri is helping individuals change their lives through 1:1 coaching, online learning and in person workshops.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    43 mins
  • How to Stop Mom Rage: Calming Strategies Every Parent Needs | Jessie Erredia (EP420)

    How to Stop Mom Rage: Calming Strategies Every Parent Needs | Jessie Erredia (EP420)
    Nov 20 2025
    So many moms feel like they’re living with a storm constantly brewing under the surface—and today’s guest gets it because she’s lived it. Jessie Ereddia, Certified Anger Management Coach and host of the Mom Empowered Podcast, joins us to talk about her transformation from “angry mom” to empowered, grounded parent. Jessie opens up about the moments that broke her, the tools that rebuilt her, and why the goal isn’t to become perfectly calm—but deeply authentic. We explore what anger is really signaling, how to break the cycle of yelling and guilt, and why solitude, self-love, and trusting your gut might be the missing pieces in your healing. If you’ve ever felt overwhelmed, reactive, or ashamed of your own anger, this episode offers compassion, clarity, and hope for a new way forward.Links Discussed in This Episode |Diane's Resource: the hunger to be everything.Previous Episode: Why Living Fast is Costing Your Soul | Tommy Brown (Bonus Episode)Book: The Way of the HeartConnect with Jessie:InstagramPodcast: Mom EmpoweredEmpower House BrandingAbout Jessie |Angry mom turned empowered mom, Jessie Ereddia is a Certified Anger Management Coach who has helped thousands of moms transform their motherhood experience. Since 2017, she has been the host of the Mom Empowered Podcast, where she shares her own journey and honest reflections on motherhood, business, personal growth, and healing. Jessie is in the thick of single parenthood with her three daughters and now helping other women rebuild their lives from a place of authenticity and power.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    41 mins

Featured Article: The Best Podcasts for Every Type of Parent


Parenting in the 21st century certainly comes with its own set of challenges. Fortunately, today's parents have an abundance of resources at their fingertips—including podcasts. Looking for advice on how to better raise your child? Seeking commiseration and reassurance from parents who have been through struggles similar to your own? Or maybe you simply need a quick laugh break from your parenting routine? Podcasts are the way to go.

Featured Article The Best Podcasts for Every Type of Parent
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The Minimalist Mom's podcast has been a great place to listen and recieve little golden nuggets of tips and simple living suggestions that have inspired me. I'm thankful for this podcast and the wisdom she's sharing!

Great information

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I love everything about this podcast and the previous show minimalist moms. My favorite episodes past and present address increasing time outside/reducing screen time, parenting, people pleasing/boundary setting, and how to declutter individual places in the home and non-physical areas of your life.

My favorite podcast

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I am a busy work from home mom of two young girls, and always looking for advice when it comes to simplicity, parenting, home making, and in my career. I love the different guests on this show, and I almost always learn something really helpful for my life when listening. I’m starting on the newest and working my way to the oldest. Highly recommend!

My New Fave Podcast

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Inspiring information, relatable, easy listening, I love every episode!! My drive to and from work just got way better!!

Love this Podcast!!

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