Minimalist Moms Podcast | Simple Living for Overwhelmed Moms Podcast By Diane Boden cover art

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

By: Diane Boden
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The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.

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Episodes
  • [REPLAY] Why Every Mom Needs a Vision for the New Year | Jessica Jackson

    [REPLAY] Why Every Mom Needs a Vision for the New Year | Jessica Jackson
    Dec 15 2025

    Joining me today is host of the Thriving in Motherhood Podcast, Jessica Jackson. After years of struggle Jessica realized there are simple, practical things she can do to stop living in overwhelm and find meaning and joy in everyday life. She loves empowering other mothers to create lives they are excited to wake up to each day. Today, our conversation will focus on creating a vision for the new year!

    -------------------------------

    Links Discussed in This Episode
    • Connect with Jessica:
    • Website
    • Instagram
    • Youtube


    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |
    • You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.


    • Checkout the podcast storefront for recommendations from Diane.


    • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
    * Check out Avocado Green Mattress: https://avocadogreenmattress.com
    * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
    * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
    * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com


    Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    30 mins
  • Biohacking Motherhood | Emilia Ferreira (Bonus Episode)

    Biohacking Motherhood | Emilia Ferreira (Bonus Episode)
    Dec 12 2025

    I release bonus episodes that serve a niche part of my audience so if today's content isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss!

    -----------------------

    “A three-minute practice can change how creative and connected you feel as a mother.”

    In this episode, neuroscientist Emilia explains how mothers can use simple, physiology-based practices to regulate stress, improve creativity, and support emotional balance. We explore:

    • What “biohacking” really means for everyday moms
    • How minimalism reduces environmental stress
    • The heart–brain connection explained simply
    • A three-minute breath technique to support coherence
    • How these tools can shift confidence and resilience in motherhood
    • This conversation focuses on practical, accessible strategies rooted in physiology—not complicated systems or spiritual practices.


    Links Discussed in This Episode |
    • HeartMath Institute
    • Connect with Dr. Tracy:
    • Substack


    About Emilia |

    XXX

    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |
    • You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.


    • Checkout the podcast storefront for recommendations from Diane.


    • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
    * Check out Avocado Green Mattress: https://avocadogreenmattress.com
    * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
    * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
    * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
    * Check out Uncommon Goods: https://uncommongoods.com/minimalist


    Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    25 mins
  • Are You Winning at the Wrong Things? | John Olinger (Bonus Episode)

    Are You Winning at the Wrong Things? | John Olinger (Bonus Episode)
    Dec 11 2025
    John Olinger's journey from Nike marketing executive to purpose-driven leader began with a single question: What will matter most when I get to the end of my life? After spending a decade creating breakthrough campaigns for Nike and Jordan Brand—including three years leading Global Marketing for Kobe Bryant—an unexpected loss changed everything. Today, John combines his strategic marketing expertise with hard-won wisdom to help others win where it matters most. John lives in Saint Augustine, Florida, with his wife Erin and their three energetic boys, where he serves as a strategic consultant, executive coach, and keynote speaker.Links Discussed in This Episode |John Can't Stop Talking About: At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor by Carey NieuwhofConnect with John:Book: Worthy Wins: Pointing Your Life Toward What Matters MostInstagramWebsiteAbout John |John Olinger is a husband to his wife, Erin, and father to three energetic boys. He spent a decade as a Marketing leader for Nike and Jordan Brand, but reached a career inflection point after the unexpected passing of his father. Ultimately, John left Nike in late 2022 to become a strategic consultant, executive coach, and keynote speaker. Now he uses his expertise in strategy, marketing, and storytelling to empower organizations and individuals to win in the places that matter most. John has increased his capacity to help others succeed by releasing his first book, Worthy Wins, earlier this year. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    33 mins

Featured Article: The Best Podcasts for Every Type of Parent


Parenting in the 21st century certainly comes with its own set of challenges. Fortunately, today's parents have an abundance of resources at their fingertips—including podcasts. Looking for advice on how to better raise your child? Seeking commiseration and reassurance from parents who have been through struggles similar to your own? Or maybe you simply need a quick laugh break from your parenting routine? Podcasts are the way to go.

Featured Article The Best Podcasts for Every Type of Parent
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The Minimalist Mom's podcast has been a great place to listen and recieve little golden nuggets of tips and simple living suggestions that have inspired me. I'm thankful for this podcast and the wisdom she's sharing!

Great information

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I love everything about this podcast and the previous show minimalist moms. My favorite episodes past and present address increasing time outside/reducing screen time, parenting, people pleasing/boundary setting, and how to declutter individual places in the home and non-physical areas of your life.

My favorite podcast

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I am a busy work from home mom of two young girls, and always looking for advice when it comes to simplicity, parenting, home making, and in my career. I love the different guests on this show, and I almost always learn something really helpful for my life when listening. I’m starting on the newest and working my way to the oldest. Highly recommend!

My New Fave Podcast

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Inspiring information, relatable, easy listening, I love every episode!! My drive to and from work just got way better!!

Love this Podcast!!

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