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Publisher's Summary

How would it feel to have the body and business you've always dreamed of?

Our brains are programmed to help us find the easiest route to what we want in life.

So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with - not against - our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you "sets and reps for the brain".

When you listen to this book, and implement Jamie Alderton's proven strategies, you will be able to:

  • Develop your brain and build new habits that hard-wire you for success
  • Map out exactly what you need to do in order to achieve your physical, business and financial goals
  • Move forward confidently and take action to build the business, body and lifestyle of your dreams
  • Finally get in the best physical and mental shape of your life
  • Know with certainty you can achieve whatever it is you set out to do

Mindset with Muscle urges you to wake up and realize you have the choice in life to achieve pretty much anything you set your mind to.

©2016 Jamie Alderton (P)2017 Jamie Alderton

What members say

Average Customer Ratings

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Definitely a must read!

I️ came across Jamie’s Instagram a few weeks ago. Watched a few of his story’s on there. Last night November 22nd he posted on his story “have you read my book” I️ looked it up and listen to the sample audiobook and decided to buy I️t. Less than a day later I finished I️t. I️ plan to listen to I️t a few more times. I️t was a great book and I️ could relate to just about everything in it. I️ highly recommend I️t!

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  • Craig Malpas
  • 01-14-19

Hugely inspirational

Fantastic book for inspiration to make changes. This book holds your interest and makes you understand how your life can change and how to start to do that

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  • Callin
  • 01-11-19

Fantastic

I have always been a big fan of Jamie and hit outlook on life in general! Fantastic book!

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  • Daniel Hudson
  • 01-05-19

Very straight forward helpful listen

Loved it

Verys straight forward loads of good examples and tasks for the listner to do really worth the listen

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  • Shaun
  • 08-06-18

sone very good tips in this book

have listened to this book multiple times. it's great that it has so many nuggets of information and I pick up something new every time I listen to it. thanks

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  • Amazon Customer
  • 07-21-18

Great

Put a lot of things into perspective. Interesting to listen to and very easy to relate too

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  • Anonymous User
  • 07-04-18

Great book. Really helped. 😁👍

As a personal trainer mindset is very important and we all struggle to stay focused at times or have difficulty seeing what we need to do because of other things we put in our own way. This book helps to learn how to clear your head, take things one step at a time and manage life in an easier way. I like how Jay breaks things down and explains things so they're easier to understand. Thanks mate. 😁👍

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  • Ben Standen
  • 06-06-18

Game changer

Amazing book and can help you change your mindset to achieve your goals in life , body and work

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  • Anonymous User
  • 03-10-18

OUTSTANDING

What a fantastic listen, but when you listen closely and take the steps that he outlines it is amazing what you can achieve!

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  • Christopher Giles
  • 02-04-18

A kick up the arse that you're going to love.

An audio book that provides you with tried and tested, sound advice and infrastructure directly from the man himself. This book tackles numerous issues that prevent us all from achieving more and increasing our productivity. Just help yourself and download it.

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  • Teresa Boyden
  • 01-16-18

Take action

What a great book, really easy to understand and to apply! Loved it and now it’s time to get stuff done.....