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Mindfulness per i bambini
- Come far crescere suo figlio con la formazione alla mindfulness e gli esercizi di consapevolezza per diventare una persona grata, calma e sicura di sé
- Narrated by: Sara Elisa Frison
- Length: 1 hr and 9 mins
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Mindfulness per i bambini
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Publisher's summary
La mindfulness è attualmente sulla bocca di tutti e molte persone stanno vivendo un cambiamento, allontanandosi dalla vita frenetica per passare alla decelerazione e alla consapevolezza. Gli adulti stanno iniziando a meditare e a vivere la loro vita quotidiana in modo più consapevole e ad essere più attenti a se stessi, al proprio corpo e al prossimo. Questo è positivo. Ma la mindfulness può anche essere uno stile di vita significativo per i bambini e portare loro molti effetti positivi.
In questo libro, quindi, imparerà innanzitutto alcune informazioni generali sulla mindfulness, cosa significa, da dove viene e quale atteggiamento interiore è utile per essa.
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