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Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief
- An Introduction to Mind Hacking Secrets in Plain English
- Narrated by: Scott Miller
- Length: 2 hrs and 55 mins
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Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief
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Publisher's summary
Learn how to effectively use the power of minimalism, essentialism, and meditation to have the best year in your life ever!
This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is - so you can enjoy inner peace and happiness.
In this book, you'll discover:
- Mindfulness Cleaning
- Daily Lives of Mindfulness
- Declutter Your Life and Some Similar Concepts
- Mindfulness-Based Stress Reduction
Moreover, it contains proven tricks and strategies on how to fight against stress and anxiety to become a master of mindfulness, not only theoretically but also practically.
So if you are ready to start your recovery-journey right away - scroll up and click the "Buy" button to receive your book instantly!
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