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Mindfulness for Beginners: Meditation and Stress-Free Living in Everyday Situations

Narrated by: Kip Ferguson
Length: 1 hr and 4 mins
Categories: Self Development, How-To
5 out of 5 stars (2 ratings)

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Publisher's Summary

The true path to enlightenment and inner peace begins with mindfulness. 

With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method that allows the individual to expand his or her thoughts to the abundance of the universe. Topics in this guide include:  

  • The definition and best applications of mindfulness in everyday life.  
  • Tips, exercises, and practices to become more successful at this effective way of living. 
  • How to keep stress and anxiety away through thoughtful considerations. 
  • The main reasons why mindfulness has worked and continues to work for numerous people.
  • Happiness theories and philosophies that can aid you in your spiritual journey to fulfilment. 

Don’t skip the vital information in this audiobook, and rise above the ashes of self-doubt, frustration, and confusion. 

©2018 Stephanie White (P)2018 Stephanie White

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BEST AUDIO BOOK

With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method that allows the individual to expand his or her thoughts to the abundance of the universe. Topics in this guide include: