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Publisher's Summary

The true path to enlightenment and inner peace begins with mindfulness. 

With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method that allows the individual to expand his or her thoughts to the abundance of the universe. Topics in this guide include:  

  • The definition and best applications of mindfulness in everyday life.  
  • Tips, exercises, and practices to become more successful at this effective way of living. 
  • How to keep stress and anxiety away through thoughtful considerations. 
  • The main reasons why mindfulness has worked and continues to work for numerous people.
  • Happiness theories and philosophies that can aid you in your spiritual journey to fulfilment. 

Don’t skip the vital information in this audiobook, and rise above the ashes of self-doubt, frustration, and confusion. 

©2018 Stephanie White (P)2018 Stephanie White

What members say

Average Customer Ratings

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Already Getting!!!!

Loved the Book! It's a book that you will listen over & over. Keeps you thinking about the NOW and also that anyone can Meditate. Each lesson was practical and easy to understand, also at times with a bit of humor.Author was wonderful. A book everyone should listen.

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Grateful for this

This is an incredible book about meditation in general and a new way of seeing the world as it is not as a construction of your self. I recommend this listen to everyone who is like me always anxious for no reason, like the world is about to end at any instant.
I'm planning to listen to it many times, probably two or three times a year.

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Ready to start!!

I feel grateful to have discovered this and thank the author for sharing the mindfulness practice and his life's work and experience in such a concise and accessible manner. I hope to take a lot from this.

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Wonderful Book!!!

This lecture has changed my life! It has taught me to practice paying more attention to those around me, how to practice compassion for others and myself, and how to exercise peacefulness.

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Worth the listen!!

As a beginner to mindfulness practice, Mark is an incredible teacher. His acceptance and study of many cultures, practices and religions gives him this all-encompassing view that feels like a warm hug. He covers a broad range of techniques and the reasoning behind each skill, with very relatable examples.
I feel ready to begin a lifetime of daily practice and look forward to the journey it takes me on!

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FIVE STARS!!!

Amazing book
all these topics were really great
The definition and best applications of mindfulness in everyday life.
Tips, exercises, and practices to become more successful at this effective way of living.
How to keep stress and anxiety away through thoughtful considerations.
The main reasons why mindfulness has worked and continues to work for numerous people.
Happiness theories and philosophies that can aid you in your spiritual journey to fulfillment.
Loving!!!

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BEST AUDIO BOOK

With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method that allows the individual to expand his or her thoughts to the abundance of the universe. Topics in this guide include:

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
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Author nailed it....

This book Mindfulness for Beginners: Meditation and Stress-Free Living in Everyday Situations is really amazing !!!