Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindful Meditation

The Positive Psychology

By: Elizabeth Broks

Narrated by: Melissa Sheldon

Length: 3 hrs and 30 mins

Publisher's Summary

Are you plagued by compulsive thinking? Do you have a voice inside your head that tends to obsess, complain, compare, and criticize yourself and others? Do you feel like a hostage to your mind’s whims?

If you're ready to start harnessing the present and living in the now, this is the ideal book to introduce you to the basics of mindfulness meditation. Keep reading!

The mind loves to hold onto the illusion that it has control over situations and to immerse itself in thought. In reality, your thoughts are just a tiny piece of who you are. You are actually the awareness that witnesses those thoughts. As soon as you begin to observe the patterns of your thoughts and refrain from identifying with or judging them, you can enter a state of joy and peace.

Mindfulness will allow you to immerse yourself in the experiences happening right now. Of course, having an idea of what your future will be like, and learning from your past is important. Yet, pausing to shift your mind to the present gives you power to continue moving forward effectively.

In Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindfulness Meditations, Elizabeth Broks outlines what mindfulness is and how it can help you experience a state of flow, increased peace of mind, and greater happiness. This practical guidebook includes:

• Four key questions to ask yourself for present moment awareness
• Top six myths about mindfulness 
• Eleven mindfulness techniques that can be done anywhere
• Mindfulness exercises for children, teens, young adults, and the whole family to practice together
• Several amazing guided meditations to start your mindfulness meditation journey
• Common obstacles to mindfulness and how to overcome them
• Tips on managing anxiety and anger through mindfulness
• And much more!

Scientific researchers have found that mindfulness has positive effects on the brain, memory, creativity, and attentiveness. Even if you have a tendency to think over thoughts again and again, relive the past, and obsess over the unknown future, you can begin on the path of mindfulness today.

Mindfulness is free, and it’s your birthright as a human being. The meditation practices clearly presented in this book can help you live a more mindful, happy, and peaceful life.

Take a deep breath, and allow yourself to fully arrive right here and right now. Get started in this present moment with one simple click of the "buy" button!

©2019 Elizabeth Broks (P)2019 Elizabeth Broks

Great book...

Great book...much to glean. I Highly recommend this book to listen to along with your partner. Life changing and relaxing. Excellent.

Insightful

This book for me has helped in my every day life. I take more time to just be an accept the good and the bad. Very insightful.

A great reference

A great reference to use on a regular basis to encourage the integration of daily practices necessary to integrate mindfulness into your life.

This was a great guide for mindfulness

This was a great guide for mindfulness and how to engage in it. I had some questions before listening to this book that were answered.

Good explanation

The author has put a lot of effort in explaining everything about the topic and she is successful in it. This book proves very helpful for me as I learned a lot of new information from this book.

Good guide

Although this was a how to step by step book, the insights found in this guide was amazing. Good guide book for mindfulness.

Great beginning into mindfulness

This book is a great beginning into mindfulness and meditation. It combines story with advice and links to audio tracks for each meditations.

A wonderful book

A wonderful book that offers short meditations focused on various areas of your life. So many books on mindfulness are so technical but this book is clear, focused and the practices are easy.

I enjoyed it

I enjoyed the book's overall message and the audio practices. I now enjoy the practices on a daily basis and feel it can benefit others.

Huge help to me

This book has been a huge help to me and I practice it in some way every day. It definitely helps to keep one's feet on the ground!

Definitely worth it.

I'm only on the second meditation, but it's been worthwhile. You don't even have to do the meditations to get something out of the book. It's really good.

I really liked this audio book.

I really liked this audio book. It had a lot of knowledge condensed in it. There was a nice flow about it. Thank you

Brilliant book with a lot of information

Brilliant book with a lot of information of how to include mindfulness in a busy work life. However, for me it was nice to have some basic knowledge about mindfulness before starting the program in this book.

Thank you so much!

he practices this book helped me to establish have been nothing less than life changing. Stressed, depressed, or just looking to enjoy life more? Get this book.

The book offers a simple easy to follow steps

The book offers a simple easy to follow steps to train oneself in mindfulness. The author provides excellent and lucid explanation of mindfulness and offers exercises to practice.

Highly recommended!

The book glimmers with hope for leading a harmonious life in these stressful times.I warmly recommend the book to anyone who wants to lead peaceful life in this hurried world.

Outstanding!

Can't say enough about the great ideas for peace and a positive new perception. Outstanding book and program!

Really good book

Very simply explained, down to earth & easy to fit into a busy schedule to help with stress, anxiety and depression.

Great buy

Great buy if all you want is a direct way of learning how to do this. Otherwise, another audio book will have more essence about the why's.

This book changed my view of life.

A great book that has been written in simple layman terms. The book goes by chapter, each week describing a new meditation practice.