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Mindfulness for Beginners

An Ultimate Beginners Guide to Living in Present Moment, Overcome Stress and Anxiety and Live Happier and Peaceful Life
Narrated by: Les Sinclair
Length: 1 hr and 1 min
Categories: Self Development, How-To
5 out of 5 stars (1 rating)

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Publisher's Summary

"Typically mindfulness practice involves sitting with your feet planted on the floor and the spine upright. The eyes can be closed or rest a few feet in front while the hands are in the lap or on the knees. The attention is gently brought to rest on the sensations of the body - the feet on the floor, the pressure on the seat and the air passing through the nostrils. As the thoughts continue, you return again and again to these physical sensations, gently encouraging the mind not to get caught up in the thought processes but to observe their passage."

Mindfulness is a practice that individuals and groups can do on a day-to-day basis. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase our ability to manage difficult situations and make wise choices.

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©2017 Abraham Wilson (P)2018 Saksham Sharma

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