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Mindfulness for Beginners (3 Books in One)

How to Lead a Happy Life Practicing Meditation and Mindful Eating Therapy, the DBT Techniques to Find Peace, and Fight Borderline Personality Disorder
Narrated by: Clay Willison
Length: 11 hrs and 40 mins
5 out of 5 stars (37 ratings)

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Publisher's Summary

Sometimes it’s arduous to feel calm and relaxed. Fortunately, there are some ancient Buddhist techniques which, combined with the modern medical knowledge, assure great results on mood and health.

In this book, we’ll learn the important principles of mindfulness. In particular, we’ll study the practice of meditation, the mindfulness therapy combined with Cognitive Behavioral Therapy (CBT), and the mindfulness eating’s discipline.

Meditation consists basically in living the present moment - stop thinking always at the past or at the future.

This practice will give you numerous benefits, such as:

  • Enhancing confidence.
  • Focusing on the Present time and live it.
  • Reducing negative emotions.

Another topic of this collection is the Mindfulness therapy, combined with Cognitive Behavioral Therapy. “In this way, you’ll take all the advantages of using the deep techniques of mindfulness (coming from the ancient wisdom of Buddhism) united with all the modern psychotherapy outcomes....”

Here, you’ll find a valuable answer to serious diseases, like:

  • Stress and Anxiety
  • Depression
  • Obesity and weight problems
  • Sleeping disorders

Finally, the mindfulness eating’s discipline which will lead you to a healthy relationship with nutrition.

Among its several benefits:

  • Reducing stress, depression, and anxiety
  • Improve mood
  • Reduce weight

This is just a tasting of this important book. If you want to improve your life’s quality, don’t hesitate! Click the "Buy" button and have it now!

©2019 Mark Goldstein (P)2019 Mark Goldstein

What members say

Average Customer Ratings

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Excellent resources of Mindfulness

The book is my entry point into mindfulness, a concept quite unique in itself. It is expressed new concepts in details and so it requires some focus and effort.

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    5 out of 5 stars
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This is one of my favourite book

I purchased this book as a good starting point for mindfulness practice. If you want to learned the subject of meditation, this book for you.

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Full of instructions

For someone who has no experience with the meditative concept of mindfulness, this book explains it well and this audiobook is teaches to concept of Mindfulness.

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It's really a wonderful book

This is a fantastic little book on mindfulness and self reflection. I am listening it over and over again. Good message even for those who don't want to learn how to meditate. It's really a wonderful book on self-awareness.

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Powerful & insightful audiobook

This book is great. It really does help the beginner start to understand what Mindfulness and Awareness really mean. In this book contains new and valuable information and insight.

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Well guideline audiobook

The book is good and easy to understand. This book provides great ways to be mindful and think more positively about the simple and larger things.

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I really enjoyed the book on audible

All of the important content of this book, which is amazing and this book audio sound is awesome. I am really enjoyed.

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Five stars

This book has been very helpful for me. It was recommended by my therapist and definitely gives great advice on how to live in the moment. So i am giving this book five stars.

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This book helped me to know deeply

This is one of those amazing things that came into my life exactly when i needed it and exactly as i needed it. Most of the topics are very useful for me How to Lead a Happy Life Practicing Meditation.

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Absolutely fantastic audiobook

By listening this book i learned about Meditation and Mindful Eating Therapy. This is really fantastic audiobook. I really love this book.

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  • Phillistein
  • 09-04-19

Great content spoiled by painfully poor performanc

I was excited by the reviews of the physical book but hugely disappointed with the Audible reading. Unlike most audiobooks, which are narrated, this is read. And read in the manner of a college student made to stand up in class and read a passage. However, where a hapless student can sit after a short time, this poor chap has to read Three Books.. Painful listening

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    5 out of 5 stars
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  • Ray J. Goss
  • 09-03-19

Educational audiobook

Excellent audiobook on mindfulness meditation and mindful eating therapy. It is the perfect book for a beginner like me. It was suggested by a friend and I am glad to have purchased it.

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    5 out of 5 stars
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  • Keith C. Mull
  • 09-03-19

Quickly and easily learning

Mindfulness for beginners is a wonderful introduction to paying attention on purpose. All of the instructions, you can easily and quickly learned.

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    5 out of 5 stars
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  • Charles C. Lee
  • 09-03-19

A marvellous book on Meditation

This audiobook is very helpful. It makes beginning meditating easier and more meaningful. This is a marvellous book on Meditation.

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    5 out of 5 stars
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  • Timothy R. Thompson
  • 09-03-19

Very informative this audiobook

This is a great book on both to how to meditate and the nature of meditation. This is very astounding and informative audiobook.

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    5 out of 5 stars
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  • Justin S. Strickland
  • 09-03-19

Thankful to author for this book

The author provides a powerful framework and practical set of principles and straight forward exercises for living in the now and gaining peace of mind. So thanks to author for this book.

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    5 out of 5 stars
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  • Lewis R. Ethridge
  • 09-02-19

A helpful source

The book is my entry point into mindfulness, a concept quite unique in itself.Thanks to author and i am recommend to you for this book.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Stanley T. McGehee
  • 09-02-19

Absolutely essential book

These are incredible CDs for anyone trying to get into mindfulness. These have proven to be great as I've wanted to get into mindfulness and I've learned quite a bit about mindfulness and myself.

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    5 out of 5 stars
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  • Peter A. Pedro
  • 09-02-19

Excellent helpful book

This is a fantastic little book on mindfulness and self reflection. I can imagine reading it over and over again. Good message even for those who don't want to learn how to meditate. It's really a universal rumination on self-awareness.Hopefully, this can help you as it helped me.

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    5 out of 5 stars
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    5 out of 5 stars
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  • John K. Wheat
  • 09-02-19

Wonderful book for beginners!

Good introduction to mindfulness for the beginner. Science merges with spirituality as the student is led from ignorance to understanding.