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Mindfulness en movimiento [Mindfulness in Motion]
- Practicar a través del cuerpo. Una guía de meditación para occidentales [Practicing Through the Body. A Guide to Meditation for Westerners]
- Narrated by: Juan Balvin
- Length: 5 hrs and 11 mins
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Mindfulness en movimiento [Mindfulness in Motion]
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Publisher's summary
¿Estamos apurados o vivimos apurados? ¿Cómo se genera el estado de agotamiento y qué puedo hacer al respecto? ¿Por qué pensamos en el futuro o en el pasado, pero nos cuesta tanto anclarnos en el presente? ¿Cómo se puede frenar la mente? ¿Existe "frenar" la mente? Diferentes ejercicios nos permitirán, sin prisa y sin pausa, liberarnos de la tensión e integrar la mente a través del cuerpo.
En este audiolibro, Francisco Vanoni, codirector junto con Clara Badino de Visión Clara e instructor de Mindfulness desde hace varios años, se propone ayudarnos a entender de dónde surge esa mente estresada, ansiosa y acelerada, la posibilidad de reeducarla para pasar del modo supervivencia al modo bienestar.
Mediante la práctica nos brinda herramientas para tener a mano en el día a día en la ciudad y nos invita a introducirnos en el camino de Mindfulness en movimiento.
Diferentes ejercicios nos permitirán, sin prisa y sin pausa, liberarnos de la tensión e integrar la mente a través del cuerpo. También será la oportunidad de crear un espacio disciplinado para entrenar el libre albedrío y así manejar los pensamientos y emociones de una manera más saludable y equilibrada.
Please note: This audiobook is in Spanish.
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