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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- Narrated by: Don Hagen
- Length: 6 hrs and 18 mins
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Publisher's Summary
Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important - being fully alive and fully alive to our full life potential.
Mindfulness at Work reveals how the practice of mindfulness - the ability to focus our attention on what is rather than be distracted by what isn't - can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to:
- Reduce your stress
- Become more productive
- Improve your decision-making skills
- Work more creatively
- Develop your leadership skills and much more
Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts.
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What listeners say about Mindfulness at Work
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- QueenoftheNE
- 01-04-17
Very enlightening
Enjoyed the narration of this book, allot of good tips and will definitely revisit and listen again
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Overall3 out of 5 stars
-
Performance3 out of 5 stars
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Story3 out of 5 stars
- James Muir
- 08-01-15
An average book
Is there anything you would change about this book?
The book was a little to thin for me in relation to the detailed use of mindfulness at work. I have a general understanding on mindfulness and after listening to the book I still feel the same.
The narrator did not help the book with the monotone voice.
What was the most interesting aspect of this story? The least interesting?
NA
What three words best describe Don Hagen’s voice?
Monotone, slow, dull
Do you think Mindfulness at Work needs a follow-up book? Why or why not?
No
Any additional comments?
This book was by no means awful, it just didn't deliver to my expectations
1 person found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Debra
- 04-12-18
makes you think
this is a very good book it makes you think about the people you work with and how your actions effect things
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-
Story4.5 out of 5 stars 40
After countless generations of searching for and sharing wisdom, why does man's quest for meaning remain so elusive? Answers abound, and yet people remain stuck and unhappy, self-limiting, and periodically self-destructive. Elevate offers insight into the meaning of life as it weaves together five powerful insights and 10 essential skills - linking awareness and action, East and West, ancient and modern, spiritual and scientific - so that we can build a staircase of success.
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5 out of 5 stars
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Excellent!
- By John on 09-29-18
By: Joseph Deitch
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Being Buddha at Work
- 108 Ancient Truths on Change, Stress, Money, and Success
- By: BJ Gallagher, Franz Metcalf
- Narrated by: BJ Gallagher
- Length: 5 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 40
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Story4 out of 5 stars 40
This book explores and answers 101 dilemmas that we encounter at work, with topics that include time management, goal-setting, conflict, job dissatisfaction, unemployment, and even workplace trysts. The authors emphasize practical learning and coping, not esoteric insights or metaphysics, applying concrete solutions from Buddhist teachings to real problems in easily digestible chunks.
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1 out of 5 stars
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Full of "shoulds"
- By Michelle on 04-10-14
By: BJ Gallagher, and others
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Results
- Think Less. Achieve More.
- By: Jamie Smart
- Narrated by: Jamie Smart
- Length: 8 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 16
Life can be a bit overwhelming sometimes, right? It can be difficult to clear your mind of a million different anxieties and focus in on the one thing you need to get done. The best-selling author of Clarity and The Little Book of Clarity goes one step further with Results by using his Clarity Coaching Model to help you de-clog your mind so you can make better decisions, prioritize, and focus on achieving those important goals.
By: Jamie Smart
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Success Attracts Success
- By: Frederick Dodson
- Narrated by: Thomas Miller
- Length: 8 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 107
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Performance5 out of 5 stars 91
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Story5 out of 5 stars 91
This book is the result of 35 years of research into the determinants of success, performance, achievement, and wealth. Based on many years of coaching experience, research, and real-life results, these are the definitive keys to abundant success in all areas of life.
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4 out of 5 stars
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A ton of useful information
- By Kim Ryan on 05-25-17
By: Frederick Dodson
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The Hands-Off Manager
- How to Mentor People and Allow Them to Be Successful
- By: Steve Chandler, Duane Black
- Narrated by: uncredited
- Length: 5 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 216
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Performance4.5 out of 5 stars 175
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Story4.5 out of 5 stars 175
In The Hands-Off Manager, Steve Chandler and Duane Black offer a new vision for all managers. With stories, examples, and vibrant activities for the reader to practice, this book shows any manager - new or seasoned - how to coach and mentor employees rather than hover over their shoulders and goad them into action. In this system, each employee's strengths are honored and honed in a climate of partnership and mutual goal-setting.
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5 out of 5 stars
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Great for future leaders
- By Amazon Customer on 09-23-12
By: Steve Chandler, and others
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Good Business
- Leadership, Flow and the Making of Meaning
- By: Mihaly Csikszentmihalyi
- Narrated by: Truitt Blassingham
- Length: 4 hrs and 10 mins
- Abridged
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Overall4 out of 5 stars 280
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Performance4 out of 5 stars 158
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Story4 out of 5 stars 155
In today's corporate upheaval, a new business paradigm is evolving. This audiobook reveals how business leaders, managers, and employees can find their "flow" and contribute not only to their own happiness, but also to a just and evolving society. It identifies the factors crucial to the operation of a good business: trust, the commitment to fostering the personal growth of employees, and the dedication to creating a product that helps mankind.
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5 out of 5 stars
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Flow and Corporate responsibility
- By Art H on 05-24-03
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The Code of the Extraordinary Mind
- 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms
- By: Vishen Lakhiani
- Narrated by: Vishen Lakhiani
- Length: 9 hrs
- Unabridged
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Overall4.5 out of 5 stars 4,656
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Performance4.5 out of 5 stars 4,035
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Story4.5 out of 5 stars 4,000
The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of ordinary life. It makes a case that everything we know about the world is mostly decided not by rational choice but instead by conditioning and habit. And thus most people live their lives based on limiting rules and outdated beliefs about pretty much everything - love, work, money, parenting, sex, health, and more - that they inherit and pass on from generation to generation.
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1 out of 5 stars
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Just a 10 hour advertisement for the $1000 program
- By Brian Miers on 05-24-16
By: Vishen Lakhiani
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Discover Your Why: Unleash the Power of Why, Find Your Strengths, Use Obstacles to Your Benefit, and Lead a Purpose Driven Life
- By: Som Bathla
- Narrated by: Russell Newton
- Length: 2 hrs and 43 mins
- Unabridged
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Overall4 out of 5 stars 43
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Performance4 out of 5 stars 37
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Story4 out of 5 stars 36
Do you feel stressed and often ask why we do what we do? Do you find yourself overwhelmed, lacking a sense of priority, and unsure who you were meant to be?Imagine having a clear sense of purpose that fills you with enthusiasm to give your best shot in whatever you do. Imagine moving towards your dream with relentless focus and transforming every obstacle into opportunity. Yes, you can thrive in this world, if you understand the psychology of purpose and know how to find your why.
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5 out of 5 stars
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Please get new narrator!
- By Amy Bruner on 02-08-19
By: Som Bathla
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50 Self-Help Classics
- By: Tom Butler-Bowdon
- Narrated by: Jack Garrett
- Length: 10 hrs and 53 mins
- Unabridged
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Overall4 out of 5 stars 310
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Performance4 out of 5 stars 109
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Story4 out of 5 stars 111
Discover the books that have already changed the lives of millions. This award-winning, unabridged guide to the "literature of possibility" surveys 50 of the all-time classics, giving you their key ideas, insights, and applications, everything you need to know to start benefiting from these legendary works.
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4 out of 5 stars
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Surprisingly Interesting
- By Cathy Dopp on 10-15-06
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Life Coaching
- A Guide to Self-Discovery and Personal Development, Start Living an Awesome Life with No Regret
- By: Gary Dan Clifford
- Narrated by: Angela Paterson
- Length: 3 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Do you need a coach for life or are you thinking of becoming one? Do you want to live an awesome successful life? Are you facing trouble in adopting a quest for life and having regrets? If you answered to yes to any of these questions, then look no further - the solution is right in front of you. This book will give you a deep insight into your thoughts, how they are developed, and how they affect our lives. You will be encouraged to change yourself; to recognize what is good for you, and what’s simply not working.
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5 out of 5 stars
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fundamentals
- By Antoine Davis on 02-05-21
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If Aristotle Ran General Motors
- By: Tom Morris
- Narrated by: Denis deBoisblanc
- Length: 3 hrs and 13 mins
- Abridged
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Overall4 out of 5 stars 61
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Performance4 out of 5 stars 42
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Story4 out of 5 stars 40
What role do Aristotle's four transcendent virtues - truth, beauty, goodness, and unity - play in the workplace? In this program, Tom Morris argues that Aristotle's virtues must be present in our modern business environment if real excellence is to flourish, and shows us how we can avert a spiritual crisis in our business lives by looking to the wisdom of the ancient philosophers.
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5 out of 5 stars
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great stuff
- By Rich on 03-30-05
By: Tom Morris
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The Buddha Walks into the Office
- A Guide to Livelihood for a New Generation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 85
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Performance4.5 out of 5 stars 74
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Story4.5 out of 5 stars 73
The question "What do I want to do with my life?" is more difficult to answer for today's 20-somethings than it was for their parents - not only do today's jobs look different, but career paths are altogether less of a sure thing. It's in this modern context that Lodro Rinzler provides Generation Y with wisdom for approaching the whole issue of livelihood - not only how to find work, but how to bring compassion and meaning into the job once you’ve got it. It’s wisdom from the Buddhist tradition that works for anyone.
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4 out of 5 stars
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Not just applicable to work
- By Peter Burgos on 01-23-15
By: Lodro Rinzler
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Magnetic Wealth Attraction
- By: Frederick Dodson
- Narrated by: Thomas Miller
- Length: 3 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 150
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Performance5 out of 5 stars 131
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Story5 out of 5 stars 130
The rules of wealth have remained the same for thousands of years. Learn universal mindsets that will increase your financial abundance regardless of who and where you are. Results: Confidence in your ability to be of unique service to your fellow humans, comprehensive knowledge of simple business models that always work, the skills to generate passive income, and the ability to fundamentally change your belief-patterns around the subject of money for lifelong financial stability from within.
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5 out of 5 stars
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I’ve read a lot of books on money... but THIS one takes the prize
- By Anonymous User on 08-09-19
By: Frederick Dodson
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The Portable Coach
- Twenty-Eight Sure-Fire Strategies for Business and Personal Success
- By: Thomas J. Leonard
- Narrated by: Jesse Boggs
- Length: 2 hrs
- Abridged
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Overall4 out of 5 stars 45
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 33
The Portable Coach is the closest possible thing to having the inventor of the personal coaching movement in your corner. A vigorous, highly encouraging blueprint for success, this audiobook will teach you a lively new way of honoring yourself and remaking the world on your own terms!
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5 out of 5 stars
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Excellent tips from the Father of Professional Coaching
- By CraftingWithShirley on 06-09-15
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Stoicism: An Ex-Spy’s Guide to the Stoic Way of Life - Mindsets & Thinking Tools for Modern Day Success
- Spy Self-Help Series, Book 11
- By: James Daugherty
- Narrated by: Michael Tovar
- Length: 1 hr and 43 mins
- Unabridged
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 32
Stoicisms ancient teachings are the very best playbook for adversity. Unlike many religious and new age thinking methods, Stoic principles provide a clear road map on exactly “How” to think, not simply “What” to think. Thus giving its practitioners a way to better deal with the misfortunes and hardships they face. However, this is only half of the battle. If you truly want to make the most of these principles, then you need to give yourself a leg up to begin with, which requires adopting a more progressive approach towards success.
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5 out of 5 stars
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Complete guideline for Stoic life
- By Norris Morehead on 04-17-20
By: James Daugherty
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A Better Human
- The Stoic Heart, Mind, and Soul
- By: George J. Bradley
- Narrated by: Christopher Grove
- Length: 4 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 60
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
Of all the religions, creeds, and self-help manifestos the world has produced, most concentrate on how to achieve salvation in aspects other than the here-and-now, with our lives merely transitory testing grounds for a higher realm or our actions guided so that we maximize life in a state of "enlightened hedonism", consuming rapaciously but really achieving not much at all. But there's one philosophy that provides a concrete foundation for living well, for living "a good life" in this world. Stoicism.