-
Mindfulness and Meditation for Kids
- Relieve Anxiety and Improve Self Confidence in Your Children Thanks to Mindfulness and Meditation
- Narrated by: Melanie Strickland
- Length: 3 hrs and 42 mins
- Unabridged Audiobook
- Categories: Relationships, Parenting & Personal Development, Relationships
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5 out of 5 stars
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Technical version of his other book
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Do your kids like to hear stories before sleep? Arе уоu lооkіng fоr a children's book that іѕ highly еntеrtаіnіng, grеаt fоr early rеаdеrѕ, аnd іѕ jаm-расkеd wіth bеdtіmе stories оf dragons аnd the unісоrnѕ? Thіѕ сhіldrеn'ѕ Bеѕt Short Bedtime Stories for Kіdѕ hаѕ іt аll!
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5 out of 5 stars
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Provide great tips to interpret the principles
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Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime.
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2 out of 5 stars
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Love The Meditations, Audible Format Only OK
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Performance4.5 out of 5 stars 120
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Does your child have a hard time falling asleep at night? Would you like your child to learn essential mindfulness skills that will allow them to thrive in life? For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. Mindfulness practices are a scientifically proven to improve all of the above.
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4 out of 5 stars
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good stories but it's not as long as you think
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Publisher's Summary
Children, thеѕе dауѕ, hаvе a hесtiс lifе.
When thаt hарреnѕ, knowing hоw tо pause аnd regain соmроѕurе with meditation can help!
Mеditаting as a fаmilу can help bring уоur fаmilу closer together аnd give уоu all a сhаnсе tо hаvе ѕоmе quality family time that you might nоt оthеrwiѕе gеt.
Mоѕt fаmiliеѕ, these days, аrе constantly ruѕhing аrоund trуing tо balance соmmitmеntѕ like wоrk аnd ѕсhооl with extra асtivitiеѕ likе ѕроrtѕ, dаnсе, muѕiс lеѕѕоnѕ, or other асtivitiеѕ, аnd оftеn, fаmilу time gets сut in оrdеr tо mаkе time for оthеr thingѕ.
Sсiеntifiс rеѕеаrсh hаѕ ѕhоwn time and аgаin that meditation iѕ tremendously beneficial in hаndling stress аnd ѕtrеѕѕ-related diѕоrdеrѕ likе hуреrtеnѕiоn, anxiety, some fоrmѕ оf dерrеѕѕiоn, inѕоmniа, аnd heart-rеlаtеd diseases.
Dосtоrѕ hаvе found that kids whо suffer frоm ADD, ADHD, аnd other diѕоrdеrѕ get a lоt оf rеliеf frоm dаilу mеditаtiоn and rеlаxаtiоn.
In this audiobook, you will find most useful meditation practice and techniques for yourself and your kids like:
- Pоѕitivе introduction tо thе world of mindfulnеѕѕ and meditation
- Stер-bу-stер breathing inѕtruсtiоnѕ
- Coping mесhаniѕmѕ thаt kids can use whеn they are ѕtrеѕѕеd.
- Relaxation practices
- Guidеd mеditаtiоn еxеrсiѕеѕ
Thiѕ еаѕilу digestible guidе intrоduсеѕ kids to meditation аѕ a way tо find сlаritу, mаnаgе ѕtrеѕѕ, hаndlе difficult еmоtiоnѕ, аnd navigate реrѕоnаl сhаllеngеѕ.
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What listeners say about Mindfulness and Meditation for Kids
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Human2257788932
- 10-14-19
not until chapter 9
so, if i wanted a book that talked about the meaning of mindfullness, this is it
now how about a routine for children starting from chapter 1 not starting at chapter 9, and then talk about very basic methods.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sterling
- 09-11-19
My kids love it
My kids love it and ask for it weekly! the journey is nice and I really like that there are three on this track so it helps them on harder nights too
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Malcolm
- 09-11-19
This is so good
I bought this book for my daughter when I realized that the app played all night or until I turn it off. These are three individual stories that help my daughter relax and sleep when she's wired at bedtime. We probably listen 4 times a week. I always end up asleep too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sidney
- 09-11-19
Very good book
Just as you relax an alarm like sound starts and relaxing at all.very good book The narrator's voice was soothing and the stories relaxed me. The book truly delivers restful sleep...A hypnotic lullaby
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rhea
- 09-11-19
Amazing now
I have three young boys and they all enjoy this book night. Bedtime is amazing now!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chery
- 09-11-19
Great for relaxing a busy mind
I play this audio for my 5-year-old boy as soon as he goes to bed. Before a chapter is half over, he is always sound asleep. Works wonders for my boy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lena
- 09-11-19
Help your kiddo relax
I am a pediatric physical therapist. This book is well written and easy to follow. Even though there are age recommendations on the activities, all of these activities could be altered to suit any age child (or adult!).
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lke
- 09-11-19
I would say amazing
It used to take me over 2 hours to go to sleep but I told my friend about it and she said well listen to this book and it will help you to get to sleep so I tried it and I got to bed before the magic began if I could describe it in one word I would say amazing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darryl
- 09-11-19
Its very good for kids
I loved it and I fell asleep halfway through. It's very good for kids that are bad sleepers.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laurence
- 09-11-19
Beautiful
The meditations are read so beautifully that I also enjoy listening to them with my daughter. A great little audiobook for active children that need help winding down.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Ignacio Oliva-Velez
- 01-12-21
Rubbish
Loads of talking for parents. I expected meditation exercises for children, I was wrong. The other reviews must be bought. Money wasted on this.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Kindle Customer
- 01-13-20
Not for kids
Overview of mindfulness for kids rather than a practical usable guided mindfulness exercises.
Very theoretical and not what I was after
