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Mindfulness: Understanding Mindfulness Meditation for Beginners
- A Clear Guide on How to Master Mindfulness
- Narrated by: Heather Jane Hogan
- Length: 51 mins
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Mindfulness: Understanding Mindfulness Meditation for Beginners
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Mindfulness means being aware of our thoughts and feelings in order to appreciate the moment and to respond appropriately to our surroundings. If we believe the world is gray and cruel, hopelessness will discolor our interior. But if we synchronize our thoughts and feelings, we'll see the color that resides in us. Our eyes are going to distill the light that illuminates the outside. This guide is the first step toward a better feeling and thinking.
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Publisher's Summary
Nowadays the trend has taken effect and persons are seeking various ways to gain inner peace and to be more at one with their environment.
Mindfulness: Understanding Mindfulness Meditation for Beginners provides everything that someone interested in learning about the process of mindfulness will ever need to get started. The information presented is clear and easily understood by any individual that chooses to listen to it. It is a great resource for individuals that are doing research on the topic or merely have an interest in getting a working knowledge of the process.
Though it may be taboo to some as they think it goes against what they believe in, it is becoming more and more prevalent as it makes a comeback. Founded on the principles of Buddha some persons have been practicing it for years. The practice is beneficial for physical and emotional health and helps foster healthy relationships. It is something that can be done at any time and has lasting results.
This audiobook is a must-have for every household that is focused on getting the inner peace that each of us is seeking.
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What listeners say about Mindfulness: Understanding Mindfulness Meditation for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- Ms R
- 07-13-17
Basic but GOOD
What did you like most about Mindfulness: Understanding Mindfulness Meditation for Beginners?
The content is very basic but it is given in a way that shows the importance of the topic and the easiness to achieve it with daily practice.
What did you like best about this story?
explains the subject in a simple way.
Which character – as performed by Heather Jane Hogan – was your favourite?
Her voice is clear and she speaks slow enough but not boring.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It was worth listening to.
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For Success!
- By Olga on 11-07-16
By: Kevin Moore
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Mindfulness for Beginners
- Secrets to Getting Rid of Stress and Staying in the Moment
- By: Robert Norman
- Narrated by: Adam Dubeau
- Length: 1 hr and 7 mins
- Unabridged
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Overall5 out of 5 stars 73
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Performance5 out of 5 stars 73
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Story5 out of 5 stars 73
This is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.
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5 out of 5 stars
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This book will be very good for very informative
- By Anderson on 08-23-20
By: Robert Norman
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- By: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
- Narrated by: Sean Runnette
- Length: 16 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 422
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Performance4.5 out of 5 stars 352
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Story4.5 out of 5 stars 349
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.
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5 out of 5 stars
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Brilliant mediation guide!
- By Emil on 06-02-17
By: Culadasa John Yates PhD, and others
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 200
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Performance4.5 out of 5 stars 163
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Story4.5 out of 5 stars 160
According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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5 out of 5 stars
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LOVED the majority of this book!
- By Tiffany Young on 10-10-20
By: David Clark
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Mindfulness
- A Detailed Beginner’s Guide on How to Break Free from Anxiety and Panic Through Mindfulness
- By: Carlie Maxim
- Narrated by: Jack Powell
- Length: 4 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance4.5 out of 5 stars 4
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Story4.5 out of 5 stars 4
Mindfulness is the easy way to gently release stress, stay happy, and be in the moment. It has quickly become the slow way to drive the modern world without chanting mantra or finding hours of special time to meditate. Bring these simple practices 5 to ten minutes in your day to find freedom from stress and ultimately more peace in your life. In this thoughtful and direct audiobook, Carlie shares with us the principles of effective mindfulness, that is direct and applicable to all, and helps us to connect with our true nature.
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5 out of 5 stars
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I'm glad to hear about those methods by this book
- By Crystal Nguyen on 10-07-19
By: Carlie Maxim
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Guided Meditation Script
- Steps to Inner Peace with Mindfulness Meditation
- By: Barclay J. Fisher
- Narrated by: Peter Prova
- Length: 6 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 47
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Performance5 out of 5 stars 47
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Story5 out of 5 stars 47
If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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4 out of 5 stars
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Great book
- By Samantha E Bruce on 03-18-20
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Zen: How to Live Your Life the Zen Way - Beginners Guide for Zen Meditation
- By: Elias Axmar
- Narrated by: Richard Rosser
- Length: 33 mins
- Original Recording
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Overall4.5 out of 5 stars 50
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Performance5 out of 5 stars 44
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Story4.5 out of 5 stars 44
By following Zen and Zen meditation, you can easily infuse everything happy and positive into your life because Zen helps you cleanse your mind and body of negativities and all the elements that produce negativity. If this intrigues you and you're interested in finding out more about Zen, this guide will serve as your ultimate aide.
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5 out of 5 stars
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Great for Beginners!
- By Brian Clark on 02-22-18
By: Elias Axmar
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Mindfulness Meditation for Self-Healing
- Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 1 hr and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 36
Mindfulness Meditation for Self-Healing is your one-stop audio guide that will teach you everything you need to know about mindful meditation. This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!
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5 out of 5 stars
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Know more about Mindfulness...
- By rhonarrhonatgmaildotcom on 08-06-17
By: Sarah Rowland
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 193
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Performance4.5 out of 5 stars 150
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Story4.5 out of 5 stars 151
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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5 out of 5 stars
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
By: Ian Tuhovsky
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The Power of Mindfulness
- Create Your Perfect, Happy, Healthy Life: Declutter Your Mind, Release Stress and Anxiety, Increase Productivity, and Learn Positive Thinking
- By: The Gratitude Journal
- Narrated by: Laura A. Bailey
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 35
How often do you take the time to share some love with yourself? How often do you tell yourself you are proud of your achievements? Most of you will answer: never. How often do you judge yourself for not being good enough? Most of you will answer: every single day. Society teaches us to beat ourselves up. We start to believe if we shame ourselves we somehow will become better. But instead the brain cells that are responsible for learning and growth shut down and we try to hide ourselves. There is an answer that doesn't require doctor-prescribed pills.
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5 out of 5 stars
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Valuable listen
- By Jessica Thompson on 11-14-19
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Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
- By: Jane Peters
- Narrated by: Randye Kaye
- Length: 1 hr and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough to get through your ever-growing to-do list and find a sense of accomplishment.
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2 out of 5 stars
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Disappointing
- By Amazon Customer on 01-19-23
By: Jane Peters
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Mindfulness for Stress Management
- A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance3 out of 5 stars 2
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Story5 out of 5 stars 2
Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
By: Kristin Plain
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Mindfulness for Beginners
- 100 Essential Meditations to Reduce Your Stress, Anxiety Relief, Overcome Depression: Guided Meditations for Creating Balance & Inner Strength for Improving Mental Health
- By: Rafael Kain
- Narrated by: Adam Greco
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 97
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Story5 out of 5 stars 97
Practicing mindfulness can make you happier, healthier, and more productive than ever. This audiobook will teach you how to take control of your thoughts, stop worrying, relieve stress, and embrace a more peaceful way of living. Mindfulness allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this audiobook, you will gain control over your life.
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5 out of 5 stars
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Wonderful
- By Kathryne on 06-23-20
By: Rafael Kain
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The 5 Minute Meditation Paradise
- The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 113
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Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 100
Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?
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5 out of 5 stars
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An Amazing Listen
- By Teresa on 01-16-18
By: Stephens Hyang
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- By: Casey Winter
- Narrated by: Russell Newton
- Length: 1 hr and 9 mins
- Unabridged
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Overall5 out of 5 stars 71
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Performance5 out of 5 stars 68
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Story5 out of 5 stars 67
With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.
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5 out of 5 stars
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I would recommend this book
- By Doreen on 01-08-19
By: Casey Winter