Mindfulness Uncovered

Embracing Everyday Moments with Calm, Clarity, and Joy: Your Path to Enhanced Focus, Inner Peace, and Emotional Resilience

By: Zafubliss

Narrated by: Randal Schaffer

Length: 5 hrs and 6 mins

Publisher's summary

Tired of the chaos that surrounds you? It’s time to turn inward and embrace a present that brings the joys of living back to you…In the chaos of modern life, there is one solution that you might have heard of – a buzzword of modern times: Mindfulness. But what does it really mean?

And how does it feel to be mindful?

To truly grasp the essence of mindfulness, you need to move beyond words and experience it firsthand.

And that’s where this book comes in.

It’s a compass that guides you with wisdom, science, and hands-on strategies to truly become mindful in every sense.

Inside, you will discover:

The 5 pillars that form the foundation of mindfulness, and help you consciously root yourself in the now

What mindfulness is not – dispel the myths that surround this practice and find out what it really means to be mindful

How to make mindfulness a part of your every day and find time for practice, whether you’re starting your day, eating a hearty meal, or are busy at work

The mind, the breath, and the emotional anchor – sift through heavy emotions and discover strategies to deal with stress and anxiety

Why gratitude is a powerful force to live a life of contentment (and the tools you need to nurture this practice)

How mindfulness is the answer to easing tensions and cultivating deeper, more harmonious relationships

The art of truly letting go and anchoring yourself in the present, with 4 advanced practices to take your mindfulness to new heights

A comprehensive guide to help you create your very own mindfulness blueprint and design your practice space

And much more.

Uncover the profound benefits of living with intention, presence, and joy. Open your mind and your body to the present – the doorway to calm, clarity, and blissful joy awaits.

©2024 Zafubliss.com (P)2024 Zafubliss.com

Uncovering Mindfulness

My favorite sentence in the whole book is the art of mindfulness uncovered-a practice that does not need to change what is, but rather to experience it fully, with kindness and without judgment.
I really found that this book was enlightening and integral to improving my quality of life. It was perfect in explaining what it is, how to achieve it, and how to combat the overflow of distractions in your daily life. I really love how the book delves into the whole self when engaging in mindfulness. Developing and implementing the daily routines of mindfulness has been the most invaluable takeaway from this book.

Mindfulness Uncovered

Mindfulness Uncovered is an addition to confirming that I am moving in the right path to continued practice of prayer and meditation day and night. Yes, it covers all aspects of maneuvering through life to which is definitely a must. I have to say the shortness of the book and still maintaining depth is what held my attention the most. I truly enjoyed reading it. “The Sound of Silence,”, attempting to attain and master it for a year in the midst of chaotic chaos, mind body and spirit, using mindfulness, to which this book speaks volumes. Thank you.

Mindfulness is Within Reach

"Mindfulness Uncovered" is an easy read and gets to the heart of being mindful. It explains things thoroughly and the chapter on dealing with distractions is very helpful. The book guides you every step of the way and would be a great companion on this journey. Highly recommend!

Easy to read, understand and apply.

I have read many different books, magazines and internet sources to learn more about mindfulness. This book is definitely an awesome resource for anyone new to mindfulness or looking to expand or refreshen their practice. The book was easy to read and follow. As a new first time mom, I don’t have a ton of time to myself. This book was very easy to listen to whenever I had a few spare minutes. The ideas helped me to find ways to fit mindfulness into my busy, unpredictable life. The voice reading the book was very soothing.