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Mindfulness Simplified
- The Three Simple and Proven Steps to Start Awakening Your Mindfulness
- Narrated by: Adrienne Fleming
- Length: 36 mins
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Publisher's summary
Is living a mindful life that difficult?
Have you considered living a more mindful life but need help knowing where to start?
In this simplified guide to mindfulness, we put together three fundamental aspects of mindfulness and simple methods to start working on living your best mindful life by applying these methods. You will get acquainted with
- · the importance of finding your “now” moment,
- · learning about meditation,
- · how your choice of words affects your everyday life.
Practice suggestions included in the book are simple and easy to comprehend and apply, even for beginners.
This book may help you learn that mindfulness is not as complex and hard to achieve, as it may seem. It may help you start making better daily choices to reach your full potential.
Grab the book, get yourself a cup of tea or coffee and start changing your life today.
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- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Good Morning, Holy Spirit
- By: Benny Hinn
- Narrated by: William Crockett
- Length: 6 hrs and 38 mins
- Unabridged
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One cold winter night in Toronto, the Holy Spirit entered Benny Hinn's life in such a dramatic way that he was changed forever. The same thing can happen to you. Join the millions of others who have experienced Good Morning, Holy Spirit, and discover if you are ready to meet the Holy Spirit intimately and personally, willing to listen to His voice, and prepared to know Him as a person. In this revised and expanded edition of Good Morning, Holy Spirit, Benny Hinn shares the insights and the truths that God has taught him through the years.
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This book is anointed.
- By Faith Coates on 10-18-19
By: Benny Hinn
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
What listeners say about Mindfulness Simplified
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yas
- 02-06-24
Loved this!
Such a short yet incredibly beautiful listen! This little gem is well-narrated and provides simple ways to embrace mindfulness throughout the daily hustle of life. Worth listening to every time a grounding session is needed, as it is a quick (informational) to guide to return to self and the present moment.
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- Bryan R
- 02-04-24
I love the simplicity
This audio breaks down mindfulness into three straightforward actions, changing how I see and interact with the world. I thought the insights on mindful communication were excellent. This brief guide offers practical tips for a more conscious life, making significant self-improvement achievable. It is a fantastic listen for anyone seeking to enhance their mindfulness practice. I highly recommend it for its simplicity and effectiveness.
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- Drake
- 02-01-24
Mindfulness Made Accessible
"Mindfulness Simplified" is a true gem for anyone looking to embark on a journey of self-awareness and inner peace. This audiobook breaks down the practice of mindfulness into three simple and proven steps, making it accessible to everyone. The author's guidance is clear and practical, making it easy for beginners to understand and apply mindfulness in their daily lives. The three-step approach is a game-changer for those seeking mental clarity and emotional balance.
What I appreciate most is the emphasis on simplicity. This audiobook doesn't overwhelm with complex techniques; instead, it offers a straightforward path to cultivating mindfulness. After listening to this, I've found myself more present, less stressed, and better equipped to handle life's challenges.
If you're new to mindfulness and want a simple yet effective guide, "Mindfulness Simplified" is the perfect choice. It's a transformative audiobook that can bring calm and clarity to your life.
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- Arthur_Patrick_78
- 03-16-24
Start Your Awakening Journey Now
This amazing audiobook will help you begin your awakening journey in mindfulness. Julia Ray has simplified the process for you. All you have to do is purchase it and listen to it. You embark on a guided meditation journey that will open up your world living in the now and being fully present at all times. I didn't fully understand what exactly mindfulness meant until I started listening to this book, and all I know is that I feel absolutely amazing since I began my journey with her,
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- Ali G.
- 02-07-24
Powerful & transformative!
An intriguing audiobook that delves into mindfulness and the power of thoughts. By emphasizing the significance of discovering our 'now' moment, exploring the benefits of meditation, and highlighting the profound impact our choice of words has on our daily lives, this audiobook opened my eyes to the attainability of mindfulness. I felt empowered us to make more enlightened choices each day! A truly captivating and inspirationally transformative experience that compelled me to listen intently to every word.
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- MacPhilips
- 02-16-24
JOURNEY TO MINDFULNESS
This quick listen is a great way to learn about the power of mindfulness. You will discover that all the answers you seek are hidden inside of you! The author will help guide you in understanding how your thoughts and words hold energy, and when you take control of them and focus more on the positive, the world around you changes for the better. She makes you feel supported to go easy on yourself as you retraining the mind and become free from old beliefs. The reader will gain knowledge about ways to use meditation and visualization to become more aware. If you are ready to live in the now and enjoy the power of presences, I highly recommend this book.
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- Joe KL
- 02-06-24
Mindful Living Made Simple
This wonderful audiobook offers an accessible path to a more mindful life. With clear guidance on finding your 'now' moment, starting meditation, and harnessing the power of your words, this audiobook simplifies the journey to mindfulness. Perfect for beginners, the practical suggestions make implementation effortless. Discover how small changes can lead to significant improvements in daily choices and personal growth. If you've ever felt daunted by mindfulness, this audiobook is your gentle, reassuring companion on the path to a more fulfilling life.
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- BMC
- 02-17-24
The Importance of Mildfulness
I am a huge believer in mindfulness and “Mindfulness Simplified” is a wonderful short audiobook that will help you to realize its power. This books covers the importance in living in the now, the power of guided meditation, and minding what you say to others and to yourself. You will learn how to take control of your thoughts and focus on positive energy which will improve your overall well being. Highly recommend this audiobook to start learning the art of mindfulness and living in the now!!
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- D.Lynch
- 02-02-24
A Mindful Must-Listen
"Mindfulness Simplified" is a must-listen for anyone interested in harnessing the power of mindfulness. This audiobook presents a straightforward and effective approach to cultivating mindfulness in your daily life.
The author's guidance is both practical and profound, making mindfulness accessible to beginners and experienced practitioners alike. The three simple steps outlined in the book provide a clear roadmap to experiencing greater presence, reduced stress, and improved well-being.
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- Gerald
- 04-02-24
Living a Purposeful Life
Listening to this audiobook is both calming and reassuring. Mindfulness offers valuable insights for enhancing one's life. I gained a lot from this book and intend to integrate its teachings into my daily routines. Beginning each day with meditation and a positive mindset sets the tone for a purposeful day ahead. Overall, this book provides valuable guidance.
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