Mindfulness Simplified

The Three Simple and Proven Steps to Start Awakening Your Mindfulness

De: Julia Ray

Narrado por: Adrienne Fleming

Is living a mindful life that difficult?

Have you considered living a more mindful life but need help knowing where to start?

In this simplified guide to mindfulness, we put together three fundamental aspects of mindfulness and simple methods to start working on living your best mindful life by applying these methods. You will get acquainted with

• · the importance of finding your “now” moment,
• · learning about meditation,
• · how your choice of words affects your everyday life.

Practice suggestions included in the book are simple and easy to comprehend and apply, even for beginners.

This book may help you learn that mindfulness is not as complex and hard to achieve, as it may seem. It may help you start making better daily choices to reach your full potential.

Grab the book, get yourself a cup of tea or coffee and start changing your life today.

©2023 Julia Gladkikh (P)2024 Julia Gladkikh

Loved this!

Such a short yet incredibly beautiful listen! This little gem is well-narrated and provides simple ways to embrace mindfulness throughout the daily hustle of life. Worth listening to every time a grounding session is needed, as it is a quick (informational) to guide to return to self and the present moment.

I love the simplicity

This audio breaks down mindfulness into three straightforward actions, changing how I see and interact with the world. I thought the insights on mindful communication were excellent. This brief guide offers practical tips for a more conscious life, making significant self-improvement achievable. It is a fantastic listen for anyone seeking to enhance their mindfulness practice. I highly recommend it for its simplicity and effectiveness.

Powerful & transformative!

An intriguing audiobook that delves into mindfulness and the power of thoughts. By emphasizing the significance of discovering our 'now' moment, exploring the benefits of meditation, and highlighting the profound impact our choice of words has on our daily lives, this audiobook opened my eyes to the attainability of mindfulness. I felt empowered us to make more enlightened choices each day! A truly captivating and inspirationally transformative experience that compelled me to listen intently to every word.

JOURNEY TO MINDFULNESS

This quick listen is a great way to learn about the power of mindfulness. You will discover that all the answers you seek are hidden inside of you! The author will help guide you in understanding how your thoughts and words hold energy, and when you take control of them and focus more on the positive, the world around you changes for the better. She makes you feel supported to go easy on yourself as you retraining the mind and become free from old beliefs. The reader will gain knowledge about ways to use meditation and visualization to become more aware. If you are ready to live in the now and enjoy the power of presences, I highly recommend this book.

The Importance of Mildfulness

I am a huge believer in mindfulness and “Mindfulness Simplified” is a wonderful short audiobook that will help you to realize its power. This books covers the importance in living in the now, the power of guided meditation, and minding what you say to others and to yourself. You will learn how to take control of your thoughts and focus on positive energy which will improve your overall well being. Highly recommend this audiobook to start learning the art of mindfulness and living in the now!!