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Mindfulness Meditation for Beginners: Daily Mindfulness and Guided Meditation Practices for Stress Reduction and Finding Inner Peace

Narrated by: Tracey Norman
Length: 3 hrs and 12 mins
4.5 out of 5 stars (26 ratings)

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Publisher's Summary

You want to quiet your mind and achieve a greater level of fulfillment and calmness without resorting to unhealthy lifestyle habits? You want to stop thinking about what happened in the past or what may happen in the future and focus on the present moment? You want to enjoy your life to the fullest without getting caught up in your feelings and thoughts?

If these questions relate to you, your current struggles, your desires, and your needs, then you are in the right place. This is exactly what ancient mindfulness meditation practices provide. Mindfulness meditation holds the amazing potential offered to every meditation practitioner, no matter their age, culture, or social background. With mindfulness meditation practices, you get to embrace a deeper, unique unity between yourself, other people, and the world around you. Moreover, you get to transform your perspective on life; build a stronger emotional state; awaken your body and mind by coming back to your senses; stabilize your awareness and attention; and finally reclaim your inner potential, power, and wholeness by investing only several minutes daily to meditation.

Inside you will discover:

  • What distracted living is 
  • What the major mindfulness benefits to mental and physical health are 
  • What mindfulness meditation is and how it works
  • Why you should learn to meditate
  • How to prepare for your meditation sessions
  • Mindfulness breathing and body scan meditation guidelines
  • And much, much more

Get this book now! Learn how to reclaim the present moment, return to your awareness, and build a more loving relationship with yourself and the world around you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Patty Morgan (P)2019 Patty Morgan

What members say

Average Customer Ratings

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Well-organised and well-researched information.

Well-organized and well-researched information. What I love about this book is that it is short but it has a colossal amount of effective tips.

27 of 27 people found this review helpful

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This is something that should be fathomed.

This is something that should be fathomed by every single person for it does not only a depiction of a simple book that is bounded by words, but it can actually save your life from possible risks of stress.

23 of 23 people found this review helpful

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Really good book that gives a foundation.

Really good book that gives a foundation of living life freely. Thought is the first level to success and happiness.

22 of 22 people found this review helpful

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This is the perfect book for beginners.

This is the perfect book for beginners and those who already started meditation in a while. The tips are so good and new to me. I like it!

21 of 21 people found this review helpful

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I really planned to start meditation.

I really planned to start meditation. Looking at this book intrigue me to pursue my plans and start it as soon as possible. Thanks for this book I wasn't disappointed cause the steps are easy to follow.

20 of 20 people found this review helpful

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This book is the complete guide.

This book is the complete guide to your meditation start off. If you're a beginner, it's really hard to know the basics, and this book will totally help you to make your first steps easier.

19 of 19 people found this review helpful

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This book is really an educational.

This book is really an educational and life-saving book. It contains guidelines regarding on how to manage stress and how to manipulate stress to alleviate its adverse outgrowths.

18 of 18 people found this review helpful

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This book is great.

This book is great. It is a great help for people who have trouble focusing and people that are very prone to stress.

17 of 17 people found this review helpful

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I thoroughly enjoyed listening to this book.

I thoroughly enjoyed listening to this book. The narration was fine and the content is superb! My friend who introduce this book to me have been following the steps from this book and it's pretty impressive cause it is really effective.

16 of 16 people found this review helpful

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This book was truly beneficial.

A great accompaniment for every great endurance. This book was truly beneficial and suits for practical use.

15 of 15 people found this review helpful

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  • Edward Nolan
  • 04-16-19

Love the narration, easy meditations.

This is my favorite meditation collection out there. Love the narration, easy meditations. Doesn't take long to do and I'm meditating so much more now.

24 of 24 people found this review helpful

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  • Eva Sims
  • 04-16-19

Nice meditations that are easy to follow and easy.

Nice meditations that are easy to follow and easy on the ears. Good way to unwind after a long day, definitely something that should be a regular part of everyone's life.

23 of 23 people found this review helpful

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  • Jennifer Cross
  • 04-16-19

Very helpful it helps with the anxiety.

Very helpful it helps with the anxiety and to drown out my husband snoring I would highly recommend it if you're having trouble sleeping.

22 of 22 people found this review helpful

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  • Declan Collins
  • 04-16-19

This book has helped get into the daily routine.

This book has helped get into the daily routine of meditating and I love it! Finally, a book helping me to make meditation simple and effortless how it should be, also love the narrator's voice.

21 of 21 people found this review helpful

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  • Patrick Bull
  • 04-16-19

This has completely surpassed my expectations.

This has completely surpassed my expectations in terms of the quality of meditations, however, the even better factor is there is so many meditations to choose from- a credit well spent.

20 of 20 people found this review helpful

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  • Kate Shah
  • 04-16-19

I will definitely be doing- absolutely excellent.

Personally, this is my favorite meditations Audio Book on Audible, over 5 hours worth of a range of meditations that you can try, and come back to over and over again which I will definitely be doing- absolutely excellent.

19 of 19 people found this review helpful

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  • Albert Smith
  • 04-17-19

This book is easy to understand and follow.

This book is easy to understand and follow. For someone like me who is a beginner, it takes the confusion and struggles out of "how to meditate. This book will surely help you.

18 of 18 people found this review helpful

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  • Charles Hartley
  • 04-17-19

Very good book with lots of good info.

Very good book with lots of good info for the person just starting out with meditation. So good I bought the paperback version of both your books for my daughter.

17 of 17 people found this review helpful

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  • Elizabeth Newton
  • 04-17-19

I love in a self-help book.

Straight forward no fluff, just what I love in a self-help book. I am looking forward to getting more books from this author

16 of 16 people found this review helpful

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  • Libby Taylor
  • 04-17-19

Loved the book, quick book and very helpful.

Loved the book, quick book and very helpful. I highly recommend it to anyone wanting to learn how to meditate and benefit their life.

15 of 15 people found this review helpful