Mindfulness Meditation and Buddhism for Beginners

Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline

By: Dharma Hazari

Narrated by: Claire Hayes

Length: 6 hrs and 18 mins

Publisher's summary

Do you get stuck in your head sometimes and feel lost or anxious? Bring the lost harmony back into your life by learning how to live mindfully.

We all get entangled in the drama of life (work, family, personal goals, etc.) and end up living life compulsively rather than consciously. It is only human to make mistakes from time to time. When we make plans and they don't work in our favor, we often get frustrated or depressed. So what can we do to effectively deal with this internal conflict?

It definitely takes some practice, but true happiness awaits the person that can detach their state of mind from the outcome of their efforts. The problem is that nobody ever gave us the manual to live life rightfully in the moment. And many of the existing guides suggest methods that seem vague and hard to follow after some time. In this two-in-one audiobook bundle, mindfulness coach and Buddhist monk Dharma Hazari will teach you how to harness your natural life force or "prana" and readjust your alignment with the present. Among other things, you will learn:

• Ten-minute mindfulness techniques you can practice anywhere anytime
• Guided meditation to declutter your mind in the background
• The number one technique to calm your mind instantly in the face of adversity
• Secret tips and tricks that Buddhist monks use to become effortlessly happy
• The most easy way of setting up a daily mindfulness habit to increase your productivity fivefold
• The subtle shift that can bring incredible depth and meaning to your relationships

You don't have to be a Zen master to benefit from the simple exercises taught here. This audiobook will give you an easy way of setting up a 10-minute daily routine of mindfulness into your day-to-day activities. The practices taught here are extremely practical and have been clinically proven to show tremendous health benefits for the body and the mind. You are only one step away from beginning this journey.

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©2019 Dharma Hazari (P)2019 Dharma Hazari

Mindfulnes is important in our daily life

Mindfulnes is important in our daily life and activity. Practicing mindfulness improves both mental and physical health. I'm lucky because I got this book that helps me to know more about mindfulness

helped

My cousin was really right. This book helps me a lot to be stress free and also change me to become a better and positive person.

I enjoyed this book.

I enjoyed this book. Certainly I'll take away from it some interesting insights and suggestions for practicing mindfulness.

nice attention

In Mindlessness our thoughts are out of control, with Mindfulness, we are in control and a witness, an observer of the present reality.