Mindfulness Masterclass

By: Martyn Wilson

Narrated by: Virtual Voice

After many years of research into Mindfulness and mental health problems, Martyn wrote the Mindfulness Masterclass in the simplest possible terms. There is absolutely nothing spiritual, religious or magical about this information, just straight forward advice and guidance to help free a troubled mind. This short publication looks at the origins of negative thought patterns that can lead to anxiety, depression, and a whole range of other mental and physical health disorders. You will find useful tools and techniques that are ready to use, as well as tips for creating your own techniques. You will also learn about the contributing factors that make negative thought processes worse, the pitfalls that prevent people from achieving a state of mindfulness, as well as pointers on meditation, NLP (Neural Linguistic Programming), and meditation. Whether you suffer from an overloaded mind, anxiety disorder, depression, worry, guilt, fear, or any other state that stems from negative thoughts, you will find something here to help.