• Mindfulness: Beginners Guide to Declutter Your Mind, Reduce Stress, and Embrace the Present Moment

  • By: Callum Rawling
  • Narrated by: Niles Weston
  • Length: 30 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Mindfulness: Beginners Guide to Declutter Your Mind, Reduce Stress, and Embrace the Present Moment  By  cover art

Mindfulness: Beginners Guide to Declutter Your Mind, Reduce Stress, and Embrace the Present Moment

By: Callum Rawling
Narrated by: Niles Weston
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Discover how to declutter your mind, reduce stress, and embrace the present moment.

Here is a preview of what you'll learn....

  • What is mindfulness
  • Mindful concentration
  • Mindful awareness of your body (body scan)
  • Mindful release of tension
  • Walking meditation
  • Mindful listening
  • A game of fives

Download your copy today!

©2018 Callum Rawling (P)2018 Callum Rawling

What listeners say about Mindfulness: Beginners Guide to Declutter Your Mind, Reduce Stress, and Embrace the Present Moment

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.